How to quickly improve male potency

For restoration of erection and increase potency it is necessary to find out the cause of the disease. In some cases, helps the consumption of products-an aphrodisiac, folk remedies or modern drugs. Men of any age it's hard going through a problem, but not all dare to go to the doctor, preferring to deal with the disorder potency in domestic conditions.

increase potency quickly

The causes of weak potency

To establish the cause potency disorders, the physician should make the diagnosis, which consists in the survey of the patient, the external control and the implementation of analyses of urine and blood. This examination will help reveal the factors that have influence on the potency. Including doctors say:

  1. Psychological trauma after the failure of an intimate relationship with a woman.
  2. Overweight. At elevated the body weight of all the processes in the body slows down, leads to erectile dysfunction.
  3. Harmful habits. Drugs, smoking, alcohol, overeating often become the causes of poor potency.
  4. Hormonal failure, lack of the hormone testosterone, which is responsible for the sperm production and potency.
  5. Disruption of the daily routine. When the mental and physical work costs more time than on sleep, experiencing chronic overwork.
  6. A sedentary way of life, when a person has sufficient physical activity.
  7. The lack of trace elements - iron, selenium, zinc, amino acids, vitamin E, Va
  8. Violation of blood supply of blood vessels in the penis. This pathology is called organic impotence.
  9. Intake of drugs that reduce libido, over time.
  10. Chronic diseases of the cardiovascular system, carried over to adulthood.
  11. Inflammatory diseases of organs in the small pelvis, prostatitis.

How to increase potency in men natural ways to

A reduction in the potency of saying the obvious signs - premature ejaculation, weak erection, lack of sexual desire. There is no need to immediately resort to medical therapy and folk remedies for lifting. Most of the reasons is easily adjusted using the regulation of lifestyle and nutrition. If impotence is not to blame concomitant diseases, then you need to remove the factors that have an impact on the health of men.

How to improve the potency

Methods to increase the potency

For it to increase the potency in a natural way, it is necessary to improve the work of the genitourinary system and perform the recovery of all body systems. Using proven methods, you can quickly gain the lost abilities. The most effective methods include:

  1. Physical exercise stimulates the work of muscles of a small pelvis, support the increase in blood supply to the genitals, increase the potency.
  2. A proper diet will help you to reduce excess weight, reduce cholesterol content, which helps to blockage of blood vessels.
  3. Refusal of bad habits. The conducted experiments prove, that after men stop smoking, sexual urges, potency grows.
  4. The rational mode of the day. With proper routine of all the body systems begin to function completely.
  5. Except for nervous shocks. Размеренная life without excitement helps to make the potency of the same.

In some cases, when the cause of impotence difficult to install, but it is not associated with the disease, doctors advise to switch from one activity to the other, is not to focus on the core of the problem. Such a simple method is very effective, helps men escape. After some time it becomes a natural increase the potency.

Food increasing the potency

Previously, when there were no drugs, the potency placed, using the products-an aphrodisiac, increase male strength and desire. Medicine recognizes that to increase potency the effect of food, rich in important vitamins, улучшающими the production of testosterone and dihydrotestosterone. It is necessary to take into account that the useful substances obtained from food completely, and therefore we should not expect an immediate effect.

Rethink your diet, that are there every day
  • honey;
  • garlic;
  • onion;
  • eggs;
  • milk;
  • ginger;
  • meat and fish;
  • walnuts;
  • fruit - pomegranates, grapefruit, mango;
  • greens - dill, parsley, spinach, basil;
  • seafood - >crustaceans, shrimp, oysters.

Folk remedies

Proven folk recipes to make lifting potency fast and оздоравливают body. Combine the ancient knowledge, which have been used for centuries, helps without medication to return the man's strength. Preparations and extracts, which are here in the recipes, they dilate the blood vessels and restore blood circulation in the penis, because often, the potency decreases after the occurrence of the stagnation of blood or infectious disease of the prostate.

Medicinal herbs for impotence

Before starting the ingestion of medicinal herbs is the need to consult with a doctor to consult, how to increase the potency without injury to the health of men. Well help to restore your potency, use of plants that increase the flow of blood. Well-known folk recipes for the edification:

  1. The leaves and flowers of dandelions grind and pour hot water. Infusion drink with chilled form after a meal.
  2. Fresh nettle leaves scalded with boiling water, finely chop, add salt, add a tablespoon of olive oil.
  3. Of st. john's wort to prepare a decoction - put grass into эмалированную dishes, pour water and bring to a boil over medium heat.
  4. Болотный aprs grind and eat as a salad or pour rubbing alcohol and prepare a tincture, which is drinking 2 times/day for 15-20 gg
Handsome how to increase home

How to increase the potency of the tablets

Modern drugs differ in effectiveness, allow to cure men, increase potency in one day. However, it is not advisable to take drugs without a doctor's recommendation. The basis of the majority of funds for potency shall consist of the active ingredient, supplying the body high doses of male hormones. They have many contraindications, that it is necessary to examine in detail the pre.

Natural products

All the drugs on the potency that can be purchased at the pharmacy are synthetic and natural. Drugs and БАДы in the form of tablet, drop, capsules, relating to the second category, the harmless, if taken according to the instructions. Well proven products, which will help to strengthen the potency and лечащие diseases that are associated with disorders of the function.

Exercises to restore potency in men

If you add the use of special complexes, it is possible to achieve the strengthening and the enhancement of potency. With their help, to train the muscles of the perineum, and press the button, restores the blood supply to the sexual organ. When the regular load of improvement occurs within a few days after the beginning of training. Courses it is possible to organize in the breaks at work or in the evening, for 1.5 hours before going to bed:

  1. Lie on the floor, hands pull along the body, legs lift up and build on your head, commit to the moment.
  2. Sitting on a chair, stretch out the groin and the muscles of the anus, a delay of 10 seconds, then release.
  3. Sit on edge of chair, lean forward a bit, draw in the abdomen and severely strain the press, over 10 seconds, relax.

Increase potency in men after 50

After 50 years of problems with потенцией enhanced by the presence of other diseases. In the emergence of sexual dysfunction in old age a person should not engage self-heal, and undergo a complete examination and consultation of the doctor. If after this serious violation of potency is not revealed, it is possible to make use of therapeutic exercise, diet, normal mode for a day or an effective folk recipes.