Potency in men 60 years and his increase

How to improve potency in men in domestic conditions. Potency in men 60 years and ways to increase it. How to improve potency in men in the home folk remedies.

The decline in efficacy after 60 years — it is natural. But the feeling of aging in the form of loss of male power do not like anyone, because men often fall out of this depressed, even when a special occasion most often not only is the need to develop a certain amount of effort and thoughts about the aging of the drops, and the body and 60 years will be the same as in the 40.

Prevention of deterioration of potency

potency in men up to 60 years

If such a problem you have yet touched, and I want to make it so that it does not solve in the future, or there appeared the first symptoms, it is necessary to adhere to the quite simple ways to prevent the deterioration of potency. It is the best way to improve the potency in men in domestic conditions. Here are the simple rules and recommendations:

  • Avoid casual sexual relations and frequent changes of partner;
  • Listen to your body, avoid fatigue, the greater the movement. If the store where you went for the bread, just a couple of miles, it may be worth it to go on foot, and not who the car? Or specifically go to a store far away, and not go for the one which is located in the neighboring house? Hiking also very increase the tone of the body;
  • Don't we have led the example with the bread, and not with cigarettes or beer — bad habits also worth it to exclude, because nicotine and alcohol suppress the production of testosterone, and what without it can be potency?
  • Track your weight, when obesity cholesterol deposits in the blood vessels occurs at a rapid pace, which can be an erection if the blood vessels are hiding. So refrain from fatty foods and more range;

How to improve potency in men at home

Help us healthy lifestyle:

  • Start tracking your bedtime, go to bed early and we adhere to the sleep mode. At least seven to eight hours, is in today to watch bedtime will help even a smartphone, not to mention the special equipment;
  • Twice a week go to the sauna, there was a birch broom. Visit the steam will improve blood circulation in the body and increases its tone in general;
  • An hour before going to bed, sit special trays — fill one with cold and one warm, and sitting in each for one minute, changing them 10 times. Just don't start with large temperature fluctuations, whether initially the difference will be small, add the contrast gradually, otherwise you can cause the body more harm;
  • Prepare in the freezer the ice, we will always have to be about a pound. Will need to gently stab his, wrap in several layers of gauze and put on the body, from the head, then drops into the region of the heart, and finally to the scrotum.
how to increase power in 60 years

Increase potency quickly at home can also use special exercises. We started with the daily charging, you get used to the walk or do jogging in the street and then got out and on special exercises. Begin to do an ordinary set of exercises to warm up the body, after which start doing the following:

  • Go on a mat and bend one leg. Flexi the legs and the body in general, that this must be the most comfortable, stress-free. Ventured into the Achilles tendon with the thumb and forefinger of his hands and start to squeeze him and rub for one minute, acting in the longitudinal direction. Gradually we spread the pressure when driving down. At the end of exercise 30 seconds a touch of the Achilles tendon. Is it uncomplicated exercise very favorably on the reproductive system, the work of the kidneys and bladder.
  • Go to on your stomach and fold your hands under your chin, spread your elbows to the sides. Sharply inhale, bend the right leg and reach the knee to the elbow. Exhaling slowly, smoothly return your leg to its original position. Will do the same with the left foot. Two-three sets of 10 times (start with one approach, increase the load gradually) will significantly improve the blood circulation in the small pelvis.

Proper nutrition for improvement of potency in men in domestic conditions

Proper nutrition — one of the cornerstones of successful improvement of potency in the home. We need to regularly supply the body with vitamins, fresh vegetables and fruits, nuts. Increase the potency of these products:

  • Egg yolks;
  • Raw garlic;
  • Chocolate;
  • Honey;
  • Walnuts;
  • All legumes;
  • Seafood;
  • Natural coffee (but know this measure — no more than one cup a day).

How to improve the potency of home folk remedies

Of course, that in the pharmacies there are a lot of drugs, increases the potency, but the taken without the advice of a doctor is not exactly worth it, otherwise you can only exacerbate their condition. Oh, and are these pills are usually quite a few. Therefore, it is better to use a certified for centuries folk remedies for improved potency in domestic conditions.

  • Tincture of ginseng and Eleutherococcus. There is a need to drink courses. The first day dissolved in half a glass of water one drop, the second day two, and so on up to 28 days and 28 drops. We do break for three months, and once again we're starting the course from scratch. We are doing this for a long time. It is forbidden to men with high blood pressure and severe diseases of the cardiovascular system;
  • Walnuts with honey — a powerful remedy. Mix is in the ratio of 1:1 and accept, within one month twice a day after meals in the amount of two teaspoons;
  • Spoon the fruit and ash, and a tablespoon of fruits of the south, closed in 500 ml of boiling water, preferably in a thermos, or will have to tightly wrap the capacity and remove the 6 hours in a dark place. Take half a glass twice a day for one month;
  • How to increase potency quickly in domestic conditions? Is cabbage juice, regular consumption of which will give a stunning effect.
exercise

Psychological support

Well and, of course, potency in men 60 years and its increase is directly dependent and from a woman who must be treated with aware to what's going on with the man, to support him and to show no offense in the case of "ignition".