With age there is natural decline in libido and in men. Not everyone is willing to put up with the inevitability of it, because there are examples of active sexual life at a very advanced age. To become the father of physiologically possible until old age – record holder at 96 years, he became a resident in India. One of the factors is "sex", longevity is a lifestyle, it's a lot, it depends on the person. This explains the popularity of the query "potency in men 60 years and his increasing people's resources". Venerable men, who are looking for information on the methods of the extension of the period of sexual activity to apply the knowledge in practice.
For persons of the male sex unusually (unlike women) sudden cessation of reproductive ability. However, after 30-40 years starts to decrease the body's production of sex hormones – primarily testosterone of around 1-2% per annum. For most men who have reached 80 years, the content of sex hormones in the blood does not exceed 40% of the content is for the young man at the age of 25 years.
While decreases sperm motility, reduces the likelihood of fertilization and potency, sexual appetite is becoming less pronounced. But the process of weakening of the sexual activity takes place with each person individually and depends on the way of life and biological age.
Weakening of potency contribute to the following factors:
- improper diet and way of eating;
- physical inactivity, lack of physical activity;
- overweight (expressed as obesity), excessive exhaustion;
- mental and physical overload, frequent stressful situations (especially in the asthenic condition and insomnia);
- emotional problems, depressive states;
- the abuse of alcoholic beverages, smoking, drug addiction;
- some neurological pathology (e.g., circulatory failure, brain tumors, Parkinson's disease and others);
- diseases of the urinary system (e.g. inflammation of the prostate, urethra, testes, kidney disease);
- liver failure;
- many endocrine diseases (for example diabetes, prolactinoma);
- staphylococcal, fungal, intestinal infections (and some other infectious diseases);
- some pathology of the heart and blood vessels (e.g. arteriosclerosis, hypertension);
- injury or disease of the spinal cord and the brain, as well as genitals;
- the use of certain drugs (e.g., neuroleptics, tranquilizers, drugs for hypertension).
Committing sexual intercourse for men who suffer from alcohol addiction, it is problematic already in 35-40 years.
Potency disorders is also possible with long-term abstinence and lack of sex, non-compliance with the culture of natural sexual relations.
In young men violation of sexual function is often caused by psychological reasons, middle or older age, the weakening of potency usually wear organic in nature and is related with the age reconstruction of the body and its diseases.
To restore potency, it is impossible, if you don't know the individual cause of the newly arising problems. Here help diagnosis and advice of a specialist. According to statistics, for medical help men with the weakening of potency are turning rarely (only in 10% of cases). Restore potency is possible in nine cases out of ten.
How to reveal the impotence?
About the weakening of potency is evidenced by the following symptoms:
- the slow transition of the penis excited state, the creation of which require more time than previously;
- the penis in an excited state is not, has sufficient hardness and has a smaller size than before – which can lead to the inability to commit a sexual act;
- requires considerable effort to achieve sexual excitement;
- mild sensations during orgasm or lack thereof;
- the rapid disappearance of arousal after ejaculation;
- after sexual intercourse requires a very large span of time to restore the ability to its commission;
- the testes are smaller, disappearing their strength;
- skin cover hanging in the scrotum;
- mental disability, depressive states.
To diagnose erectile dysfunction (ED) is possible only in case, if failure ends more than a quarter of the attempts to commit sexual intercourse.
An isolated outage can the situation observed in a healthy person.
Often one of the first symptoms of ED, premature ejaculation – the uncontrolled eruption of semen at the beginning of mating (coitus), or in front of him. The presence of this symptom is indicative of the organic nature of the disease, often associated with vascular pathologies.
Psychogenic form of this manifestation is accompanied by a in rare cases.
The first manifestation of problems with potency often happens, that there is a spontaneous erection in the morning or the night hours (also missing wet dreams). If penis spontaneously passes in the excited state, sexual impotence is related to psychological causes (at impossibility to commit a sexual act). If it is spontaneous erect condition does not occur, then the weakness of the potency wears organic in nature.
Methods of treatment potency after 60
Some men believe that to improve potency is only possible when using medical devices. The ability to commit sexual intercourse is largely dependent on the overall state of the organism and existing diseases.
Let yourself be carried away medicinal remedies in old age is dangerous, and in addition, they usually give only a temporary result. Natural and permanent improvement in efficiency can be achieved in the overall recovery of the body by adjustments in way of life. To this must perform a number of simple recommendations.
- eat properly, follow a special diet and to normalize mode, food, get rid of excess weight;
- maintain physical activity, useful hiking in the fresh air, morning gymnastics, harder lessons some kinds of sports, not demanded large loads (e.g. swimming, cycling);
- to stabilize the sexual relationship;
- monitor the state of health (for example, you can not supercool, it is necessary to avoid colds, treat available chronic pathology);
- avoid stressful situations, provide a favorable emotional background;
- exclude the physical and emotional overload, give up smoking and excessive drinking of alcohol;
- normalize the mode of work and rest, to establish the full healthy sleep.
Not all people is easy to give the compliance with these recommendations, but the possibility of getting rid of unpleasant disease is able to stimulate many on the health enhancing, change the habitual way of life.
The greatest effect of bringing a comprehensive approach, which consists in the combination therapy, a healthy lifestyle and the related use of folk remedies.
I rarely leads to the desired result, consulting a doctor in the process of fighting with ED are mandatory.
We follow the consumption of what can and must be there
One of the most important adjustments that need to be made in lifestyle for successful countermeasures weakening of potency, is the observance of special diets and diets. Many diseases of the elderly is getting worse, the wrong nutrition. Useful products that contain protein, zinc, selenium, potassium, magnesium, vitamins and many other substances.
In the menu may include:
- fish (herring, mackerel, cod), seafood (oysters, shrimp);
- seeds pumpkin, sunflower, beans and peas, mushrooms;
- young beef meat, meat of chicken and turkey, cottage cheese;
- celery, spinach, dill, parsley, leeks, garlic, parsnips, asparagus;
- honey, pistachios, walnuts;
- peppers and tomatoes, varieties of cabbage, kiwi, citrus fruits, avocados;
- whether or not vegetable oils (olive soybean, linseed) – for salad dressings;
- berries (black currant, sea buckthorn, viburnum);
- cheese and dairy products;
- oatmeal and buckwheat cereals.
In the menu are side foods that contain large amounts of animal fats and carbohydrates. It is necessary to restrict the use of overheated fats, which leads to the formation of in the body of the "bad" cholesterol that contributes to atherosclerotic changes in blood vessels and hampers blood circulation.
Unwanted and harmful foods that contain dietary supplements: semi-industrially produced cold meats and sausages, dishes of fast food, energy and carbonated drinks.
It's not worth it to consume a fatty meats, eggs and sour cream, lots of potatoes, pasta, rice. Do not meet the refined varieties of white bread. Salt consumption should be limited (no more than 5-6 grams per day), it is also harmful excessive use of coffee, which it is better to replace green tea.
Treatment of tablets, how to improve potency, 60
Cure for ED is just a means of fighting against the normalization of lifestyle succeed, not always. Motor activity, a special meal is usually used for amplification of the exposure of the pharmacy resources. Are designed various means to combat ED (including, drops, ointments, gels, solutions for injections), carried out by a specialist with regard to the outcome of the individual diagnosis.
Tablets (or capsules) means to increase potency, authorised for use in advanced age, can be divided into the following groups:
- The hormonal means, that the content in the blood levels of the male hormone – testosterone , is the need to take long courses.
- The effect of inhibitors of phosphodiesterase-5 based on the expansion of blood vessels through the adoption of the nitric oxide the cavernous body, causing the blood to flow and the transition of the penis excited state. Means must be taken for a small time interval (30-60 minutes) before the planned sexual intercourse, the effect shows on the course of from 5 to 38 hours. Funds will help only if it is libido – natural sexual arousal.
- The alternative is to use herbal and homeopathic remedies ED. This is a resource that has few side effects, can be used in diseases of the heart and blood vessels. In the course of using it helps to increase libido and testosterone, when regular income (before sexual intimacy) increases the potency.
Hormonal agents and phosphodiesterase inhibitors have a number of important contraindications. For example, inhibitors is not allowed to use in some cardiovascular diseases (for example, when a heart attack in history). With caution it is possible to use the financial resources at low or high blood pressure.
Before using drugs is the need to consult with your doctor and carefully study the instructions. Buy means of the first and second groups can be in the pharmacy in the presence of the doctor appointments.
On the internet (for example, on specialized forum or news site) you can find the reviews of patients and physicians on the means of combating with ED, see photo branded packaging, read the instructions to know the price.
Recipes of folk medicine, the council of experts
How to increase strength in the domestic environment after 60 years? It is known to many folk remedies that allow you to normalize the weakened potency. As drugs (decoctions, tinctures) lead to well-pronounced and long-term results in the initial stage of the ED.
Some examples of folk remedies:
- Ginseng – known aphrodisiac, enhancing sexual desire or sexual activity. It is used cooked, or the pharmacy alcohol tincture. To prepare the infusion is to pour the crushed dry root (20 g) divorced in rubbing alcohol (30 ml, 70%). Means of infusion of 21 days, then filtered. Take 20-25 drops three times a day before meals. The tincture should not be taken before bedtime 4 hours – from-for the tonic effects on the body.
- For cooking carrot decoction of the need to grind on a grater of a small carrot. Pour 3 tablespoons carrots hot milk (200 ml). Boil on low heat and eat on the dining spoon 3-4 times daily before meals.
- You can eat fresh onion, and also prepare a tincture. It should be diluted with 2-3 medium-sized onions, pour over the pieces of onion water (volume 0.4 l), insist 30 minutes. Consume infusions in small quantities 3 times a day. There are ways to cooking funds on the basis of onion with honey or eggs. Useful consumption of large onions in salads, and also fresh green onions.
- Useful are walnuts that you can eat to 200 ml per day in 2-3 reception. You can take a mixture of honey and walnuts (one tablespoon twice a day).
There are also home remedies based on thyme, nettle, celery, hops and garlic, pumpkin seeds and hemp sowing, flower pollen – ambrosia.
Resources are created on a natural basis, so they have a few limitations and related adverse manifestations.
Selection of the optimal instrument, is determined by the degree of the disease and its causes, as well as the individual characteristics of the person. That's why I need the advice of a specialist, who on the basis of the supplied diagnosis, recommends the best tool in each specific case.
Ginseng tincture will help if the cause of the problems with potency is physical or emotional exhaustion, as well as hormonal variations. Onion normalizes metabolism and blood circulation, which provides blood flow to the penis, activates the libido, increases testosterone production. Carrot is a strand of vitamins (including a, important for the effectiveness of vitamin a – beta-carotene) and other useful substances, normalizes blood circulation, regulates blood sugar, improves the quality of sperm.
Walnuts with honey contribute to the emergence of potency due to improve blood flow, and has an overall positive effect on the body, increase the quantity and quality of sperm. In the case of psychogenic forms of disease you money from ginseng, st. john's wort, wormwood, Pasternak, leonurus, ginger.