How to increase male potency?

Men's health depends on the influence of various factors. Potency disturbed not only in older men, but even in young guys. Many patients can not make the decision, consult an expert for solutions to their problems and begin to synthetic drugs to increase potency. In this case, they do not know about the fact that there are natural remedies that can improve the erectile function.

A quick solution male problems

The advantages of synthetic funds is instant increase potency. If you have the famous Viagra then the action starts after the absorption of the drug and lasts for five hours.

how to improve the potency

Using natural methods to increase the potency of men begins to be treated of the reproductive system and the whole organism. From his condition, and depends on the sexual function of a man.

The efficiency may drop temporarily (disturbed erection in a short time) or for life (erection broken for a long time). When appear such problems, it is not necessary to immediately run to the clinic. It is worth it to first take heed to a few pointers to maintain the male body.

How to increase male potency through natural ways

For this, make the whole organism work properly, it is necessary to eat correctly. It is recommended to take food containing all necessary nutrients, minerals and vitamins to increase the potency. Basically, the male body cannot dispense with vitamins C, E, selenium, zinc. A day should be supplement the daily needs in the body of the data agents.

Increase the power can be special exercises. They will enhance blood circulation in the small pelvis and strengthen the muscular system, sexual organs. On them there is no need to waste your time, and thanks to the use can achieve a more pronounced result after a week.

Secure the conditions for the male hormone

How to increase the potency, it is necessary to maintain in the body the right amount of sex hormones. Testosterone is responsible for sexual ability, the more, if a person of middle or more mature age. With age there is a decrease in the levels of this hormone.

To increase potency possible, how to get rid of excess weight because of excess weight reduces the level of testosterone in the blood and increase levels of estrogen – a female sex hormone. When in a man's body this noise increases, occurs erectile dysfunction and worsens the overall health status. Due to excess weight appear cardiovascular disease, diabetes mellitus. These serious factors that negatively affect male body, which its ability to reproduce children. If thalia men is more than 94 cm, it means that him, need to be healed from obesity.

Renounce alcohol and get pleasure from full-fledged relations

  • Doctors have shown that alcoholic beverages, narcotic substances, excessive smoking harm human health. If a man will throw the bad habits, then his sexual function significantly improved.
  • Sedentary occupation has an impact on the reduction in the male capacity, therefore, it is better to combine a sedentary lifestyle with physical activity. You need to deal with an active sport.
  • Some of the men from the strict profession had to continuously sit. In such a case they occasionally need to engage in Kegel exercises to train the specific muscle. Performing exercise does not require the verticalization of his chair.

Tune in to the positive wave, get rid of negativity

Often erection due to psychological experience in the context of the unfortunate sexual intercourse, the uncertainty in the bed. It is necessary to try to eliminate sexual complexes, contacting the counselor or a sex therapist.

Stressful situations, long periods of pain and depression is to be avoided. Because of the experience happens, the oppression of sexual function, such as for the birth of the offspring, there is a need favorable conditions.

Need to sleep at night. Conditions for sleep must be optimal: the absolute silence and darkness.

In the comprehensive approach to the android problem, it is possible to get more influence on the procedures.

In particular, men who do not have any problems in the intimate life


Men with good potency are:

  1. Average growth, normal weight;
  2. Developed muscular system;
  3. Clean skin and hair;
  4. Good coordination of the movement;
  5. Beautiful smell;
  6. High mental abilities;
  7. Balance, confidence and peace of mind;
  8. The voice of low timbre.

If a person is a jerk, then it points to its abilities in bed. This figure is not reflected in the presence of male power.

From which factors is deteriorating potency:

  • Addiction to alcohol, smoking;
  • A depressed emotional state, of the neuro-mental disorders;
  • Sedentary way of life;
  • Heart disease;
  • Diabetes mellitus;
  • Irregular sexual life;
  • Obesity;
  • Injury;
  • Receipt of funds for inflating the muscles.

How to find out the incidence of erectile dysfunction

In other words, this term is called impotence, which upset the reproductive system in men is losing the ability to perform sexual intercourse. It is not enough it increases and hardens sexual organ, and can persist erection. Erectile dysfunction divided into mixed, organic and psychogenic.

Basically this disease develops due to a variety of diseases and has an organic character.

How to increase male potency and improve erection

The above-described recommendations, in order to increase efficiency. Plus to all to maintain men's health and the increase of male power, it is necessary to eat coconuts, celery, walnuts, dates, almonds, honey.

  1. Enhance the potency doctors offer medical way is with the use of drugs-inhibitors;
  2. Injections, type in the specific body;
  3. The vacuum treatment;
  4. St. John's wort, ginseng, pumpkin seeds;
  5. Psychotherapy, massage, physical therapy;
  6. Surgical treatment.

Each treatment is a means, which allows to increase the strength, used, pre seem to the doctor. Data products are produced:

  1. With the content of the herbs;
  2. For a special substance;
  3. In the form of a tonic means.

How to increase male potency fast

These drugs act on the body in his own. At the time of their admission, the blood begins to flow into the sex organs and at the same time relaxes the smooth muscles. Leads to the expansion of blood vessels spacious maze of the body and that leads to improve erections. Data drugs is enhanced by the available potency. Some think that the use of these drugs occurs the artificial creation of sexual drive. This is not so. They all behave differently.

products for potency

Indications dosage is carried out by a doctor. Important before using these remedies, consult with your doctor, because each person's body is different. If there is an increased nervous excitability, suffering from cardio-vascular system, constant insomnia and old age, then from the use of these drugs is better to give up.

It is contraindicated the use of medications for allergies, angina pectoris, sustained bleeding, convulsive syndrome, arrhythmia, persons under the age of eighteen age.

How to increase male potency with special means

Body men must have the zinc in sufficient quantity to have problems with sexual activity. Since this element is beginning to enhanced sperm. Zinc contains Turkey, beef, sunflower seeds and seafood.

Some men refuse to consume meat without thinking about how it will affect their men's ability. And when they find out that their skills grow stronger, they start running around the pharmacy for the purchase of synthetic drugs, without knowing about it, that they just start to eat right.

The famous builder of the muscular system is the spinach. In it are contained acids, omega 3, folic acid. In order for the blood to be better guided in the male organ, it is necessary every day to eat spinach. Replace it can be cabbage.

Men's kidneys often clogged with stones compared with women. If the daily diet will be vitamin B6, then this problem does not arise. This element protects the bladder from the development of the cancer disease. The amount of the vitamin are bananas, sunflower seeds, potatoes, foie gras, chicken meat.

The production of the male sex hormone is happening with animal fats. If a person does not eat meat or eat too little, then it will suffer its potency. And all the men wanted to have enhanced sexuality. This can be achieved using a conventional bow. One onion, eat at a desk, can significantly improve the love life of men. Onion has the ability to activate the metabolic processes throughout the body, so the first signs of inflammation of the prostate appear not.