How to quickly increase potency before the act?

In modern medicine, the term potency means the desire and ability to without problems carry out a full sexual intercourse. This male phenomenon is characterized by a certain sense of excitement, of tension of a penis, speed of emergence of an erection, and also the duration of the contact. Under the influence of certain factors potency has the property of wane, which is not very pleasant for any modern man. The urgency of the issue of how quickly to increase potency, especially when waiting for you partner - rolls over.But there are a lot of solutions.This is a special comprehensive approach, which consists in the observance of a few rules and conditions восстановлений.

Timely and quality treatment of neural, hormonal, and also cardiovascular disease and it is guaranteed, that will allow a person to feel the altitude in every situation. If it is the cause of a considerable weakening of erection operate excitement, are small experience, but also a restatement, you can use hints, which will be presented below.

Light exercise

Quite often the cause of the deterioration of the work of the genitourinary system, and also the weakening of potency are stagnant phenomena in a small saucepan. To fix this situation, you will need to take place massages and perform in the daily schedule at least a minimum amount of exercise. It is necessary, in order to quickly disperse the blood, and thus induce the sexual system to function at full strength.

Absolutely not necessary to buy expensive season tickets to the gym, just every day to carry out exercises that will help you to quickly increase the potency. Is there any way to do it before the act - is another question. Here we go:

  1. Arch. In supine position, raise the pelvis, but the arms while pull off the floor
  2. Rotation. Feet are placed shoulder-width apart. The pan is made a circular motion at the maximum amplitude
  3. Squats. Feet are placed shoulder-width apart. The squat perpetrated on the exhale, return to the original position is performed on the touch

After these exercises significantly improves the blood circulation in the pelvis, which automatically improves the function of the genital organs. The benefit of exercise is an opportunity to not only improve blood circulation but also improve mood, get rid of stress, easy malaise and drowsiness. This is important, because failure of the of potency often occurs when stress or mental overload.

Swimming, early morning jogging, volleyball and tennis - all of these sports are able to restore the body after stress and quickly restore power.

immediate increase potency

Proper nutrition

Consumption of foods greatly improves the potency and effectively оздоровляет sexual system of men. There are products that can be consumed right before sexual intercourse, and thus to ensure the flow of blood to the genital organs. These are foods with plenty of protein of vegetable and animal origin. In the diet must be present products, such as legumes, culture, soy, lean meat or fish. Very useful to eat seafood, which are saturate the body with beneficial micro-organisms. Products, such as nuts and honey - it is undeniable, increasing the potency.

There are products that have a useful effect on the body, but also those that have the opposite effect. So in the process of sexual intercourse is not to meet with certain problems, it is worth it to give up the use of such products, such as:

  • Mayonnaise and ketchup
  • Smoking and salting
  • Hot dogs and sausages
  • Semi-finished products and other fastfood
  • Carbonated and alcoholic beverages in large quantities

If you follow these rules the power supply, do not use harmful products, and to in diet useful, not only can quickly restore potency, but also prevent the emergence of problems in the sexual sphere.

Useful cocktails and drinks for potency

Speaking of proper and meaningful nutrition, it should be noted some useful cocktails, after cooking and consuming which you will feel the rapid improvement of potency. Data drinks consist of such ingredients which are aimed at increasing the amount of testosterone in the blood composition. Выпитый cocktail provides some shake for the male body and for the whole sexual system in general. Here are a few drinks that can play the role of the ambulance for the man before the night of love:

  1. A glass of tomato juice, three quail eggs and a little pepper and salt
  2. Lemon, 100 g of honey and 5-6 small tricks walnuts
  3. Sour cream beer 500 ml and 100 g sour cream
  4. 50 ml of cognac, 200 ml of cola, and a tablespoon of lemon

If you combine these drinks with a light dinner, no fatty foods, you can rely on the rapid flow of blood to the genitals and to automatically increase the potency. Optimally suitable light salads of greens and vegetables, you can add a variety of spices, a small amount of cheese. Useful cocktails can be used as a dessert with a small amount of alcohol.

Light exercise

Folk recipes

If you want to quickly and effectively increase the potency, and the encouragement of sexual attraction, not necessarily to go to the pharmacy and buy medicines. You can use folk methods to restore. In addition to the low cost here you can mark the absence of side effects, which are not bring the recipes of folk medicine. Preparing is similar to the home remedies in different ways, but there is one important rule - for the preparation of the composition it is necessary to use only on glass or эмалированную dishes.

Especially popular among men who have problems with потенцией, has a special citrus-ginger tincture. To cook it you will need to perform the following steps:

  1. Crushed 100 grams of ginger root
  2. The product is mixed with цедрой from three grapefruit
  3. The mixture is poured 500 ml of vodka
  4. All thoroughly mixed
  5. Detergent left in a dark place for one week

After 7 days associated with recovery of the resulting device it is necessary to take 2 tablespoons of the approximately hour after the food.

Another unique means to increase potency is водочная tincture of cedar wood on the nuts. Preparing this product is just enough. You need to clean the 5 tablespoons of nutmeg, mix in a darkened vessel with three tablespoons of honey is very liquid consistency. Everything is poured vodka in a quantity of 500 ml, and about a month left on the darkening section of the site. After the associated with the recovery means is to be taken 2 tablespoons three times a day. Before drinking the infusion it is desirable to взбалтывать.

Means preparing a long time, but give a positive effect immediately after application. If at least once there was a problem with потенцией, it is possible to purchase аптечное means of and use, until настаивается product. In no way procrastinate with the treatment it is not necessary, because the sooner a problem is detected, the higher the positive outcome can be achieved.

Useful cocktails and drinks for potency

The benefits of a quick rest

If you want to be sure that the forthcoming night of love brought only positive emotions, it is worth it to find the opportunity not only to take certain medicines and remedies, but also to carve out a little time on a short stay. As practice has shown, for the full use and a certain "restart" is enough will be the afternoon about 10-15 minutes to sleep. This is the perfect opportunity to maintain a high level of performance and physical activity men.

Here it is necessary to tighten so that the duration of daytime sleep should not exceed 20 minutes, so how it is possible to achieve just the opposite result. To prevent this, just set the alarm clock.

Good daytime sleep will be able to compare with true meditation and relaxation, is able to provide an instant increase potency . For this reason, that the time for daily sleep is put on something, it is worth it to perform a few rules for fast falling asleep. It is necessary to close your eyes, a towel or a special mask, to align the breathing, and relax on the possibility of a whole body step by step. At the beginning it will be difficult to fall asleep, and the more at rest for 20 minutes, but then this technique of relaxation will become a habit.

The correct short-term sleep - it is a mental break that gives you the ability to quickly remove all emotional get and terminals. The obtained power you can send not only to increase the working efficiency, but also to increase general fertility. Therefore, it is possible to solve the problem of how quickly to increase the potency.

Into important meetings have left a couple of hours and it would be good to find out how to quickly increase the potency? In the video he talks about easy and effective ways to improve erectile function.

Folk recipes


The question related to the weakening of potency, are interested in a large number of men, the most different ages. If they complied with certain problems, the modern man begins to address the solution to the problem of how quickly to increase the potency. Do not despair, here is not necessary, because there is a big enough range of medicines and remedies of folk medicine.

Do not forget about the fact that the treat the problem, frustrating and затратно at the time and the money, therefore, special attention should be paid to certain preventive measures. It must be remembered that the reproductive system can work in full force only in a completely healthy body. It is important to give up various bad habits and live to the maximum of a healthy, active and relaxed lifestyle.