Maintain a good potency to a more advanced age rather difficult, because on the body men have the effect of:
- stress at work,
- a sedentary way of life,
- errors in diet,
- chronic diseases of internal organs
- and much more.
To avoid these effects is impossible, but it is possible to carry out prevention of disorders of male sexual function, to know the mechanisms of their development.
What has influence on potency: the main factors
The main enemy of erectile function – this is the age of men.
After 35-40 years the synthesis of testosterone testicles is reduced to 1-2% per annum.
Man gradually enters in "andropause", which is characterized by a partial androgen kidney. In this period of life to happen a certain change in the body of the men, including the coming of erectile dysfunction.
Closer to 70-80 years in the blood of men circulates only 40 % of testosterone to a level that was 20 years old.
However, there are cases when a man in an advanced age, is not experiencing the problems with potency. The explanation lies in the fact that the influence of accompanying pathology, sports, lifestyle, presence of bad habits, genetic predisposition.
Important is the fact that with age, many have excessive body weight, which is the site of aromatization of androgens to estrogens.
Simply put, the ratio of estrogens/androgens are inclined to the female hormones. Female hormones feedback mechanism to inhibit the synthesis of gonadotrophic hormones in the pituitary gland, and it in addition reduces the production of testosterone the testicles.
In addition, with age, decreases spermatogenesis, the level of motile sperm decreases, as well as the amount of ejaculate. All this testifies to the extinction of sexual function.
With age increases the risk of exacerbation due to the chronic diseases of the heart and blood vessels, which has a negative effect on the potency. Atherosclerosis of blood vessels of small pelvis is the main cause of erectile dysfunction.
Arterial hypertension, diabetes mellitus, status post myocardial infarction and stroke brain – pathology, which in old age occurs in every second man.
There is a legend about it, allegedly, men given strength is to meet the 15 women. Maybe, that most of the men runs out to the limit in his youth, or, conversely, neglecting such opportunities, but in 40-50 years more than 50% of the representatives of the stronger sex are experiencing problems with potency.
Were carried out scientific studies on the effect of activity of sexual life on the the state of erection. Turns out: a long abstinence reduces the potential of men, and an active sex life, on the contrary, increases the potency.
Regular sexual life normalizes the indicators for the donation of the semen, is the erection of a more open, orgasm bright.
All thanks to the fact that sexual intercourse stimulates the production of testosterone.
Regular sperm production and the formation of the male hormone makes the tissues of the testes is replaced by connective tissue. Regular improve blood flow to the penis prevents the development of sclerosis in the cavernous bodies.
However, everything is good in moderation. The disease, transmitted sexually, contributing to a significant reduction in potency. Syphilis, gonorrhea, chlamydia – causes of infertility in men and women, the development of adhesive and sclerosing processes in the pelvic organs, often develop into a chronic form. So, lead an active sexual life is recommended with a proven partner.
The physical form
Physical form directly affects the potency.
A particular danger to male power presents being overweight. People with obesity can suffer from the syndrome of carotid apnea, muscle and joint pain, increase in blood pressure, glucosum resistentia, up to diabetes.
Impotence may seem harmless, the result of which threatens men with obesity. Erectile dysfunction develops when abdominal obesity – waist in circumference of more than 94 see
If a man is abusing bad habits and is aged more than 45 years, is a very big risk of myocardial infarction and stroke brain.
So for the normalization of the health of the whole body, including the and enhance potency, is enough to normalize weight.
In this in the blood recovers balance disorders of the male and female sex hormones. Adipose tissue tends to aromatizing male hormones – the androgens to estrogens – female sex hormones.
When the absolute hyperestrogenemia in men decreases libido, occur erectile dysfunction, can form gynecomastia – enlargement of breast glands in the semen analysis will miss motile forms of sperm.
There are changes in the psyche – a person under the influence of the estrogens becomes a whiny, unstable, may fall in a depressing state.
All these problems can be avoided, you just need to cast off the excess pounds. Men can do this using:
- Balanced nutrition;
- Restrictions on beer drinking.
During the regular sport in the blood increases testosterone levels and improves potency.
"Very useful for men sports – swimming, yoga, jogging, mild fitness classes." — advises members of the National association of urologists.
Illness and addiction
Various ailments, sometimes it's exactly the reason, which has an impact on the potency.
In the foreground, three large groups of diseases that affect the potency:
- Pathology of the urinary system
- Diseases of the cardiovascular system
- Neuropsychiatric diseases and disorders, covers all kinds of addictions from harmful habits
Infection of the urinary system is closely linked with sexual.
Prostatitis, hyperplasia of the prostate causing chronic retention of urine, the development of cystitis (inflammation of bladder), pyelonephritis (inflammation of the renal pelvis), urinary diseases.
Urethritis (inflammation of urethra) cause the development of inflammation of the prostate gland. Other flora can cause inflammation.
Specific activators: gonococcus, Trichomonas, chlamydia, Ureaplasma leave serious consequences for the health of men.
Chlamydia may spread through the growth of a type of the urethra into the prostate, testicular appendages. The completion of the disease are infertility and potency disorders.
Diseases of the cardiovascular system occupy the first place in incidence in the world.
Arterial hypertension in the late stage leads to irreversible changes in the large blood vessels and capillaries. The vascular network in a sexual member as well suffer from.
In the early stages of an increase in pressure occurs narrowing of the blood vessels of the microcirculation bloodstream, blood circulation in the genital organs slows down.
If a person gets adequate treatment, supports the pressure in the norm – not higher than 139/89 mm hg, then the blood flow continues.
Nervous system disorders and psychiatric disorders lead to psychogenic impotence. In men disappears of sexual lust, no desire to engage in sexual intercourse. Treatment with antidepressants has side action – a reduction in potency.
Alcohol and drug addiction in 100% of cases leads to some problems with potency. From decreased libido, to the lack of an erection.
Pills that affect the potency
There are a number of medicinal products, which have a stimulating or depressing effect on the potency. "Harmful" for men's health medications:
- Non-steroidal anti-inflammatory agents.
- Sedatives and tricyclic antidepressants – are displayed in depression and stress.
- Drugs of female sex hormones.
- Medications against high blood pressure group b-adrenoblockers and calcium channel blockers.
- Diuretics drugs.
- Anti-allergic drugs.
- Medications against prostate cancer inhibit the action of testosterone, thus preventing the potency.
Drugs that potency:
Inhibitors PDE-5.The active substance increases the concentration of nitric oxide in the genital area. Nitric oxide dilates blood vessels, restore, improve blood supply to the penis, causing an erection.
Products, a positive effect on the potency
In men has a great selection of products, which have an effect on the potency. Here is a sample list:
- Seafood and fish – oysters, mussels, flounder, mackerel.
- Nuts – pine, walnuts, almonds, hazelnuts.
- Vegetables – celery, radishes, cabbage, cauliflower, broccoli.
- Fruit – bananas, strawberries, citrus fruits.
- Lean meat – veal, rabbit, meat chicken.
- Spices and condiments – ginger root, ginseng, cloves, cinnamon.
From drinks it is necessary to give preference to green tea, to all natural and coffee.
When eating grated radish and grated beet in the body starts working hard to be synthesized testosterone — diet of the japanese samurai.In the diet it is important to include nettle, nutmeg, honey, pepper and testicles into the scrotum.
Lead in normal health at first glance seems difficult. But if you enter in the habit of simple rules, of disorders of sexual function you can forget.