Sex – one of the main vital needs of men. And the representatives of the male gender have a need to have the sex life practically at any age. But after reaching a certain age, their a big part of begins to have serious problems with потенцией, although advanced age is not always a decisive factor in this regard. But in any case, the nature of the sexual life of men with the passage of time changes and we come to the main question – increase potency in men after 60 years. It is possible to do and how, even at this age, to have the joy of intimacy?
What to expect in a 60 and more years?
According to statistics, potency in men, who have reached the age of 60, is maintained at the proper level, only in 60% of cases. In others it develops the so-called male menopause – reduces the production of the hormone testosterone practically twice, sexual attraction to the'nicam opposite sex becomes not so explicit. Sometimes a person may even fulfill his marital duty, but he just did not desire and mood. But still the majority of the representatives of the stronger sex's troubling is the lack of or low level of potency.
On the note! The Existence of a regular sex is able to stimulate the production of testosterone. So sexual life is a kind of preventive measures to avoid loss of potency. To neglect sex is not worth it at any age – it should be regular.
What can be expected of a man, standing on the threshold of age 60 and more years? In any case, it's a sign that sex will be more low-key, not as passionate as it was before. Fatigue from the process will be faster. Also are available other signs of age changes associated with sexual life.1. For it to stir, it will need quite a lot of time – sometimes in 2-3 times more, than once in his youth. And even during foreplay erection not so clear, as he visited in his time.
2. The feeling when you achieve orgasm will be less obvious.
3. The dimensions of the penis will be already far not those that were aged 20-30 years, and that even at the maximum level of excitement.
4. Debility and loss of erection occurs after orgasm very quickly.
5. Eggs lose their elasticity, they are smaller in size, and the skin of the scrotum droops.
On the note! The ability of fertilization in some men aged 60 years and over is declining, but becoming a father can even in these years.
Negatively influencing factors
The efficiency affects not only the overall wear of the organism and the age of the. In fact, the effect on her could be many factors:• smoking and alcohol abuse;
• nervous disorders, stress, psychological problems;
• problems with the endocrine system;
• diseases of the circulatory system;
• intake of various drugs;
• poor diet;
• the presence of diseases of the urinary system;
• overweight and lack of physical activity;
• lack of regular sex.
Of particular threat is the potency of overweight. Almost all of the full men soon lose their ability to give and receive the joy of sex. The fact is that the fat – it is strange, "disk" for the male hormones, and their concentration in the blood greatly reduced. Sometimes being overweight is considered a major factor, повлиявшим on the potency. He also provokes and psychological problems – a man closed in himself, he feels unattractive to women.
Attention! At the age of 60 years of sex in a man's life should be regular. Take a break for a few months, may cause a complete loss of sexual function.
It is possible to recover potency?
Upon the occurrence of the first symptoms of a decrease in potency it is worth thinking about remedy the situation. Recommended study information about how to keep it at the proper level, and it is also important to see a doctor in order to obtain tips, recommendations or treatment. Usually resort to the use of медикаментозных medications does not always – sometimes enough to take care of your health, in a timely manner to respond to negative changes, eliminate the effects which limit the power factors.
Important! Think about your men's health is recommended not only on the threshold of old age, and at a younger age.
How to get a man's strength?
Get back and the more losing the male power, a man should pay attention primarily to your health and lifestyle. It is important to follow certain rules.1. To control diseases of the genitourinary system and the first their symptoms to see a doctor for help. Only an expert will be able to prescribe the maximum suitable and effective treatments that will help you in this situation.
2. Treat any chronic disease. Especially not worth it to leave them unattended, problems with the endocrine system, heart, blood vessels.
3. Give up smoking and alcohol, abuse of junk food.
4. To live a sexual life.
5. Develop physically, do not forget about sport. Special attention should be paid to training the muscles in the pelvic area. Interestingly, when increasing to the toilet for men is recommended retention urination for a few seconds – it's good training for the right muscles.
Men aged it is recommended to practice yoga, and when the resolution of the doctor – to give the body and aerobic exercise (cycling, running, walking on the street, charging, etc.). However, it is yoga can greatly improve libido and muscle tone. The recommended position for mastering – the butterfly and cobra.
As for the aerobic activity, then the pre-still worth it to consult with a doctor and during exercise to monitor your heart rate. Intensive training, it is desirable to exclude with reference to years, while they require great physical cost.
On the note! The optimal duration of exercise is 30 minutes a day. It will be enough to maintain muscles in good shape.
If a man has low self-esteem, or is available to a number of psychological problems, then it is not worth to hesitate – it is necessary to visit a therapist. In many cases, the correct therapy helps to fairly quickly get my strength back to normal.
Diet as one of the factors that improves men's health
For the normal functioning of all body systems requires not only nutrients, but also a variety of vitamins and minerals. Why nutrition men at any age, and especially – in the age from 60 years old, should be balanced, varied, nutritious and rational.
In the menu it is necessary to include foods that lower cholesterol, but improve blood circulation. Helpful fruits, vegetables, protein foods. And here it is from the fatty foods it is necessary to refuse. Every day is worth it there are legumes, nuts, honey, herbs, berries, drink kefir, and milk. Useful and fatty fish, meat, richly omega-3. Useful products that contain a lot of calories, have a positive impact on the state of the organism and the potency. Salt intake it is better to reduce to 5-6 g per day. Increase potency may the bananas, seafood, onions and garlic, apples.
As for the drinks, then coffee and tea, as well as carbonated drinks should partially replace water, herbal tea, natural pressed juice. Sometimes you can drink in a small amount of wine red varieties.
On the note! The power supply must also be uniform. It's not worth it to starve or overeat, it is necessary to regularly and small portions, according to a certain scheme.
It is recommended to regularly drink vitamin complexes, to eat on the recommendation of a doctor biologically active supplements. As for minerals, it is important for a man magnesium and potassium, which are contained in grapes, kabachkah, potatoes.