What mens vitamins to choose to improve the potency?

The use of vitamins for men to improve the potency, it is possible not only to remove the symptoms of erectile dysfunction but also increase libido, strengthens the immune system and get rid of psychological tension. At the first sign of sexual impotence it is not advisable to rush with the use of drugs of the main and mechanical action. First, it must undergo examination and determine the cause of failure.

Sometimes a reduction in potency leads to the banal fatigue and exhaustion of the nervous system. Correctly selected complex is able to quickly restore your male power and get back the satisfaction of sexual life. To increase the effect at the same time should enter into the diet of a variety of products that increase potency.

vitamins for potency

Kinds of necessary vitamins and daily need

At the first symptoms, the testimony about the problems with doing a sexual life it is better to use natural vitamins the fact that mass consumption of seasonal vegetables and fruits. The best is when they are from their own vegetable garden, but in the summer season will suit and bought on the market.

In the winter it is not worth buying vegetables that have been grown in unnatural conditions. Useful for male potency substance in them a little, and here the nitrates are harmful for the health of complete. In the cold better to take the pharmacy complexes developed for maintaining the operation of all body systems. For men from 18 to 59 years employed average severity of the difficulty, there are rules of the daily intake of necessary vitamins.

Name Recommended dose per day
Tocopherol — E 15 IU
Calciferol — D 100 IU
Consectetuer or Niacin (PP, B3) 20 mg
Thiamine — 1 1.9 mg
Folatsin — 9 or folic Acid 200 micrograms
Pyridoxine — 6 2.2 mg
Retinol — And 1000 micrograms
Askorbinka, or ascorbic acid — With 78 mg

Focusing on the table and know the approximate set of vitamins used in the products, it is possible to reveal their deficit in the male body. To bridge the lack of will pharmacy resources and balancing the diet.

Choose the medication you need depending on the reasons that cause sexual weakness. Identify your doctor sexuologovi or urologist through the individual survey.

It's not worth it to focus only on the positive reviews about the vitamins and yourself you is to establish. In order to prevent the pharmacy means I can drink only in the specified dosage and at a limited speed.

Attention! The uncontrolled intake of vitamins often becomes the cause of their excess causes a breakdown in the systems of the male body.

vitamins for men

The mechanism of action and content in food

Doctors, male vitamins are called substances, which are able to positively affect the copia sanguinis of the blood vessels, toned muscles, nervous system, brain activity and the psyche. Their inclusion in the daily diet to help permanently preserve the ability to achieve an erection and prevent impotence. In each of the product and the plant normally contains large amounts of various nutrients, but is especially rich in some one element.

Tocopherols (E)

Complete sexual life is not possible without the main vitamin potency, vitamin Ie. His source of substances are Tocopherols, presented by 7 species. Their main function consists in the stimulation of the sex glands and muscle activity. When the lack of tocopherols in the body of the observed deficit of male hormones, lack of desire for the opposite sex, and consequently, violation of the erection.

Without vitamin E in the body is not to digest the other vitamins soluble complexes, especially containing retinol. Tocopherol are rich in all kinds of vegetable oils, especially soy and corn, but in the sunflower variant of this component has the most active form. Also, the substance filled the green parts of edible herbs and spices.

On the note! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed under the influence of uv radiation.

Thiamine – 1

This substance is part of of all major complexes, intended for the alleviation of psychological tension and remove the nervousness. B1 has effect on the strength of the orgasm, the muscle tone in men, improves the quality of sleep and increases the ability to handle stress. In the body of its content decreases during treatment with antibiotics, diabetes and alcoholism. Supplement can be a regular drink food:

  • nuts;
  • peas;
  • bread, 2 kinds;
  • seeds;
  • beans;
  • cereal and attachments from cereal grains.

When you need to quickly enrich the body of men thiamin, doctors prescribe dried brewer's yeast. Contain up to 5 mg of this substance for every 100 grams of product.

To better keep in prepared dishes vitamins for potency of group 1, it is necessary to observe simple rules. Gone legumes and cereals cereals it is better to have when filing on the table. The bread is not appropriate to stir fry and eat them fresh or dried from it the breadcrumbs at room temperature.

Important! Vitamin b 1 almost completely destroyed by deep-freezing and heat processing with the use of temperature more than 130 degrees. Losses account for up to 70%.

At maximum conservation in the kitchen thiamin performs the function of an antioxidant. It reduces the negative impact on the potency of the tobacco and spirit-based drinks.

vitamin In

Folic acid or folic acid – 9

To uplift the level of sexuality and satisfaction of sexual intercourse folic acid does not directly operate. But it improves the processes of metabolism and diseases of hematopoiesis, helps to calm the body and improve erections. 9 it is necessary to take men and in the planning of children for the quality of spermatogenesis.

Hyaluronic acid is a component:

  • walnuts, peanuts, hazelnuts and almonds;
  • any green (spinach, parsley, dill, green salads);
  • offal;
  • cereals cereals;
  • onions, pumpkins, carrots and turnips;
  • all kinds of meat;
  • dried fruit;
  • the mushrooms and beans.

In an excess of vitamin a 9 is also present in the yolks of eggs and milk. If for the treatment of potency men have already been listed pharmacy folic acid, then the content in the diet of these products, it is necessary to reduce. In the calculation of daily consumption it is necessary to take into account the loss of folic acid during heat treatment up to 70-90%. Excess folic acid may cause nervous disorders, digestive disorders and cause kidney failure.

With – askorbinka

The main vitamins for men it is necessary to highlight the ascorbic acid. She is involved in the processes to synthesize the hormones of joy and helps activate immune cells. Vitamin C toning effect on the blood vessels, increases their strength and increases the elasticity of blood vessel walls.

Askorbinka is involved in the metabolic reactions and contributes to the rapid filling of tissues with blood. It allows you to increase the level of potency due to the good blood of the cavernous bodies of the genital organ of men. The Bonus can be considered as characteristics of acids to inhibit the activity of adrenaline and shoot symptoms of stress. A leader in content of this substance is rosehip — 470 mg per 100 g of edible parts. Second place is sweet peppers (red) 250 mg. The third position is shared between the black currant and sea buckthorn, at 200 mg per 100 grams. If a man each day will include in the diet of these products, then the pharmacy vitamins to increase potency they need. Among other sources of askorbinki:

  • brussels sprouts;
  • parsley;
  • strawberries;
  • spinach;
  • red cabbage;
  • oranges;
  • beef liver.

It should be noted that vitamin C is contained in meat, fish, dairy and cereal products in minimal quantities. It is completely absent in eggs, cereals, flour and most of the fat, while in vegetables and fruits, at least in small quantities, but is present always. Ascorbic acid is actively destroyed in the interaction with metals. For its conservation it is better to use when cooking enamel cookware.

vitamin D

Calciferol – D

Vitamin d is for the potency of particularly needed. It stimulates the production of testosterones in the glands and supports not only the normalization of the libido, but also its increase. All products which have in its composition, apply to the veterinary origin. The leader in content calciferol — fat cod and tuna liver.

Vitamin d activates the required quality for the excitement of think-tanks. Men who like fatty varieties of fish, 82% for butter and eggs, it is possible to and suffer from diseases of the heart, but lead a healthy sex life when in a more advanced age.

Important! Synthesis of calciferol in the body grows when skin exposure to sunlight.

Consectetuer – B3 or PP

Niacin is involved in protein exchange and improves the processes of cellular respiration. Under the influence of B3 in the body, improves blood circulation and oxygen delivery to tissues. At the same time activates the brain, adrenal glands and other glands of internal secretion.

Consectetuer is able to increase the potency, provides a complete rush of blood to the tissues of the penis and the quality dilates blood vessels. In nature to encourage men this vitamin can be systematic preparation of dishes from:

  • birds;
  • beef;
  • veal;
  • the kidneys of the animals;
  • wheat germ;
  • rice bran;
  • yeast.

Niacin belongs to the most stable vitamins. It is practically destroyed when the culinary processing, freezing and storage and resists the influence of oxygen, acids and alkali.

Retinol (And)

For the preservation of male power you need every day to replenish the body with vitamin a in quantities of more than 1000 IU. This is the daily dose for a healthy person. To increase potency in men need to increase the dose up to an amount of 1500 IU.

Retinol — this is a fat-soluble vitamin, which is in animal products has finished the form, and in the plant present in the form of the pigment carotene. His major sources, indicating the content of in mg per 100 g of product:

  • red carrots 9;
  • the liver beef 8,2;
  • spinach 4,50;
  • liver pork 3,45;
  • rosehip 2,60.

In plants they are substances present in the form of provitamin a and converted to retinol only after penetration into the body of a human or animal.

6 (pyridoxine)

This vitamin is prescribed to improve erection during sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves the metabolic processes and helps metabolize fats and proteins. In its absence, in the person becomes irritable and sleeps poorly. This leads to problems in the bed and the deterioration of the negative state. Pyridoxine is contained in small amounts in almost all foods, except oils. In medicine to improve the potency of more often prescribe injections. Increase the content of pyridoxine in the body be using all kinds of offal, beans, tomato paste, mackerel, and millet.

vitamins health

The benefits of minerals and their sources

Vitamins to improve efficiency, it is advisable to take at the same time with minerals. Pharmacy complexes usually contain a balanced amount of and that and the other. You can enrich the body of these substances and thus, build the correct diet. Among the minerals are particularly useful for active men secrete:

  • potassium;
  • magnesium;
  • selenium;
  • zinc.

Improve erectile function, stimulate the processes of release of testosterone and increase the sexual attraction to the partner. Their effect is amplified just by joining with vitamins. Separately taken these substances are useless.

Choose the medication you need depending on what kind of vitamins are required in the body. For the prevention and the preservation of men's health best to drink the combined funds.

When the lack of a single substance it is necessary to buy monotherapies with simple names (ascorbic acid, retinol, fish oil).

Upon reception of vitamins it is necessary to remove the risk factors inducing the development of erectile disorders. Quitting smoking and alcohol, exercise and a healthy diet will help you to maintain male power for the upcoming years.