Understand what foods increase the potency? If a person doesn't want to have problems with potency, then it simply must follow a proper nutrition for the maintenance of male power. I mean products that are used in food, effect on the sexual organs. Foods containing large amounts of fat, preservatives, carbohydrates negatively affects the whole organism, not to mention the harmful effects on the potency.
What you need to include in the diet?
To avoid this, start with a correct and balanced diet right now. Necessarily include in your diet the following products:
- Seafood, fish (halibut, some species of mackerel), oysters and squid. It is recommended to use in cooked, baked or cooked in some form. In these products contained zinc and amino acids, which affect the production of testosterone and stimulation of education increased quantity of sperm. Useful for potency is considered to be the liver of the cod. In it contained vitamins play an important role in the regulation of sexual intercourse. Fish has a huge amount of vitamins, zinc and sodium. Very well equipped with fatty acids omega mackerel actively synthesizes the hormone testosterone, and contained in her phosphorus increases the potency.
- Rich dopamine oyster holding back quick ejaculation. Oysters of a better quality advise to eat in the spring. Because at this time they contain a large amount of useful potency of the elements. Their advise to use in raw form, to improve the taste add the juice from the lemon. Minus - drinking is strictly prohibited to representatives of the stronger sex, suffering from gastritis, diabetes and immunity.
- Cicurina (the stomach of a camel) will not bring harm to humans and is the causative agent of erection is not worse than Viagra. The problem is only in its availability. Cicurina improves the composition of the semen, with its help even the men, who noted the 50-year anniversary can become a father. Enough to eat 2-4 grams of product.
- All of this allows a tonic for the immune function have vegetables. These include: garlic, all kinds of onions (onions, leeks, and garlic, green), various herbs (dill, parsley, celery), cabbage, beetroot and many others. Rich in carotene carrot increases a man's strength. Onions and garlic are useful in raw form. Use them to prepare salads or as an appetizer.
- Meat dishes. The basic composition of meat - of course, the squirrels. It gives the body energy, which helps to form the correct substance and supports a high excitability. Very useful for the body, it is lean meat, horse meat, chicken, beef and rabbit. For people with an unusual taste advised to eat frog legs. A delicious recipe for improving the potency is the consumption of fried rooster shells with the eggs of a ram or bull mixed with minced meat pheasant. The effect of these products is stunning. For the better strengthening of the potency of the meat should be consumed in fried or stewed form. Because when cooking all the substances that are useful for a man going into the broth. The main thing to take into account that meat food should be in the low range, do not overeat.
- Eggs - in particular considered useful quail eggs. For getting all the vitamins that are in the egg, it is recommended to consume them raw. Eggs richly as vitamins, such as na, K, E, a, D and trace elements: phosphorus, calcium, iron, zinc. Raw quail eggs reduces cholesterol. Another advantage lies in the low probability of salmonellosis. The most important thing is to remember that benefits will only be on the consumption of fresh eggs. And if you mix the onion with the egg, then you can get an excellent "tablet" for potency. Add to your daily diet of eggs.
- Of course, don't forget the vegetables, the primacy among which occupies a turnip. Rich in vitamins and amino acids turnip has a beneficial effect on improving the composition and production of semen. For an increase in sexual desire, use the seeds of this vegetable. Use cooked turnips as a garnish once a week, and the result will not keep you waiting. A mixture of cooked carrots and turnips with the addition of honey will have a good effect on the condition of your body. Eating turnips is prohibited in the presence of diseases of the nervous system, hepatitis, and cholecystitis.
- Almonds, chocolate, dates - a favorite delicacy for the fairer sex, but the great benefit they bring to the human body. Increase sex drive and contribute to the awakening of the feeling of falling in love.
- Different kinds of nuts strengthen the potency. Increased content of zinc, magnesium and the whole complex of vitamins, has a positive effect on the entire sexually active system. Contained in nuts arginine is formed in the body of the nitrogen oxides, that trigger an erection. To obtain the entire benefit from the consumption of nuts is worth it to mix with honey and dried fruit. Use as a supplement to main dishes of meat or fish. The best features considered cedar nut. It may have a beneficial effect on the increase in potency when eaten in the raw state. Men who ate nuts daily, less often suffer from erectile dysfunction.
- Honey, especially in combination with nuts, gives the potency of a great charge. It is possible to use also on the composition of the other meals (e.g., steamed with honey lamb).
- Royal jelly supports an increase in sexual desire, richly hormones.
- Cream, cheese, cottage cheese, cream and yogurt and dairy products, which well acts on male potency. But not all dairy products are equally affect the potency. For example, milk will be useful only natural, is not the subject of pasteurization. Yogurt too is a good reduction in potency. Use your diet to only fresh and homemade dairy products.
- A good means to improve the potency of considered wheat.
- Rich content of iodine, sea cabbage, favorably affects state of potency. Use is limited for people who suffer from intestinal diseases.
- Koumiss containing lactobacilli and lactic yeast has on the body a good therapeutic effect.
- Various berries and fruit. Improve the production of hormones, such as fruit, such as tangerines, pears, grapes, watermelon, etc. Garnet has on the body effect of Viagra, improves erection and awakens sexual appetite. The content of a substance, dilates blood vessels, watermelon exhibits unusual characteristics in increasing potency.
- The content of nicotine acid, carotene and many useful minerals in pumpkin make it possible to maintain sexual vitality in men. Special useful properties of this plant is a prostate treatment and prevention of inflammatory processes, which leads to various diseases in men. For the stabilization potency should start eating pumpkin seeds.
- Special properties it has sauerkraut.
- Rye bread and from the bran is rich in content of vitamin b, which is very helpful for erections.
- Beans and beans are products that add to the body proteins. Significantly enhance male sexual activity. And here is from the soy, it is better to give up, contains the female hormone, adversely affecting the potency.
- Eat breakfast cereals. Give preference to buckwheat and other cereals.
- Cocoa has an effect on the increase in the body of endothelial cells, which favorably affect the potency.
- Freshly squeezed juice improve blood supply to organs in the pelvis, rich in vitamins, useful for the organism.
Vegetable oils and potency
Strengthen erections and increase potency - the main advantage of the oils that affect the function of production in the prostate gland prostaglandins. The content of vitamin E, improves the function of sexual glands and increases sexual appetite.
Products containing vegetable oils have long been used for the preparation of meals, increases the potency.
For a better job potency should include all those products dosed, otherwise you can get the opposite result. Make a diet, try to combine in your diet meat and vegetables, once a week eat fish or other seafood. As spices to your dishes to select green and red peppers.
Products - enemies of potency
Man, mapping of your health, you should know that alcohol is the enemy of the potency of the number one. In the short term to increase potency - all of which are capable of intoxicating drinks, that will eventually lead to impotence. Damage potency brings a pragmatic mint. If you the path of your manly force, to give up drinking mint chewing gum.
Try to reduce the number of uses of potatoes and pasta. Exclude from the diet white bread. The content of chemical substances in the sausage and the sausage will not give any effect on potency, and will only lead to obesity. Not snacks, junk foods and other fast foods. Please exclude from your diet mayonnaise. Reduce your intake of sugar, salt and coffee. Do not get carried away smoked, the content in it liquid for the smoking process causes the defeat of the testicles.
Do not consume energy drinks. Give preference to natural juices instead of coca-cola. Consuming this kind of drinks not only leads to disorders of potency, but also to the workload of the heart, which can ultimately lead to a heart attack.
A few more tips
Watch content in foods, harmful preservatives, nitrates and other additives, adversely affects the potency. Give up harmful habits, no cigarette is worth your health. Start to perform special exercises which will strengthen the blood circulation in the pelvic organs. Many of the time you won't take, but the effect will be good. Make your own with herbs, use for bathing a mixture of end-members, nettle or pine cones.
Do not forget about the correct and healthy way of life. Less sitting - more move, instead of smoking and alcohol - is engaged in the sport, not to sit night at the pc - takes. And, of course, watch your diet.