Nuts potency: hazelnuts, pistachios, cashews, pine, recipes

Sexual power and attractiveness is directly dependent on the health of a person, his lifestyle and eating habits. In independence on the frequency with which a man sex, he must know how nuts affect the potency and useful than these sources of aphrodisiacs is right for him.

nuts for potency

The benefits of nuts

In nuts there are all necessary substances for normal functioning of the body: vitamins, minerals, essential oils, arginine, essential fatty acids Omega-3, fiber and vegetable protein. Varieties and types of nuts very much. In this or that dose contain substances that have a positive effect on male potency:

  • Zinc supports the natural production of testosterone;
  • Calcium prevents premature ejaculation;
  • Phosphorus increases the sexual appetite;
  • Vitamin E has an effect on the quantity and quality of ejaculate;
  • Arginine activates the production of nitric oxide, which increases the potency.

In addition to the intimate sphere, the nuts will strengthen the immunity, they will control the permitted levels of cholesterol, to create the job of the circulatory system and cleanse the body from toxins. However, without limiting nuts to eat too, not worth it. In addition to strengthening the potency of these products can cause an increase in body weight. Daily dose of nuts for men – 100-150 grams.


The leading position in the list of the most useful nuts for male power take up walnuts. They are really proteins unique composition, which can replace a good portion of meat.

In the walnut the walnut concentrate large amounts of zinc, needed for formation of testosterone. For maintaining the standards of sex hormones, maintaining the potency and increase libido the body has to get sufficient levels of this trace element. So nuts should be present in the diet of men on a regular basis.

They are helpful especially the young walnuts. In the twilight of the season in early autumn is recommended to eat up to 10 green nuts a day.

Almond and nutmeg

If it stands the question, what kind of nuts will solve the problem of premature ejaculation, then it is clearly, nutmeg and almond walnut. The specific essential oils contained in these nuts strengthen the tactile, visual and auditory sensitivity, stimulate the work of the central nervous system and acts a kind of natural aphrodisiac. Arginine, which is part of the composition of nuts has a beneficial effect on the functioning of the blood vessels, which in turn allows you to activate the blood circulation in the body.

Pine nuts

Some of the most expensive nuts, so their use is not so frequent. But in the preventive purposes, to enhance immunity and maintain the health of the men is enough once a week to eat 100-150 grams of product.

Hazelnuts and cashews

Forest nuts is different from other kinds of nuts with low fat, but the amount of useful vitamins and macronutrients are not shortchanged. By the way, the Turkish men always eat walnut in the day, in the which they're planning an intimate closeness.


The perfect addition to a living beer – pistachio. By eating a delicious treat, only few people think about its useful properties, while the pistachios – the perfect food supplement for restoring potency.


The most nutritious and high-calorie product among nuts – peanuts. It is often prescribed in the menu at the erectile of the disease, the treatment of infertility and prostatic adenoma in men. Regular consumption of nuts restores hormonal balance, increases the activity of sperm and testosterone production.


recipes with nuts

The main advantage of nuts over other products – no need to bother with their cooking – and eating in raw form. Tasty, simple and useful! For those who want to diversify their daily menu, there are various recipes for boosting efficiency on the basis of nuts. So huge useful properties has a combination of nuts with sour cream, honey, meat, various vegetables, fruits, spices and herbs.

Nuts are added to salads, main dishes and cocktails, decorating cakes and desserts, their use alone as a snacking.

Natural remedy

The easiest recipe to increase potency in men – a combination of honey with walnuts. We take the ingredients in equal proportions, the bazaar and send in the refrigerator. This recipe can be complemented with a serving of ginger. To increase sexual desire, strengthen erections and increase the duration of sexual intercourse enough to eat 1 tbsp of the mixture 2 times a day.

Nut milk

100 g grated walnuts (about 20 pieces peeled) pour a glass of cooled boiled water. Put the mixture and leave to stand for 3-4 hours and filter. In the resulting nut milk, add honey to taste and eat without restrictions. This drink is very useful for young men, because the positive effect on the development of the reproductive organs.

Cocktail with sour cream

Carefully cut the hand mixer 3 egg yolks, then add to them 250 grams of sour cream and mix until a homogeneous consistency. This high-calorie mix supplement 50 g chopped nuts and a sprig of chopped parsley. The resulting cocktail is necessary to go for 2-3 hours into an intimate proximity.