Means to increase potency: ways vitamins

Many men have good efficiency up to a more advanced age, others — even at a young age, "engage the ignition", but the first and the second type is entire time you are in search of exactly natural means to maintain or return "combat" conditions. And more often than not, because of the side effects accompanying the intake of the "blue pills".

potency in men

The effect of alcohol, tobacco and drugs on the potency of

Alcoholism, Smoking and drug use can affect sexual activity and desire in men, and for the better.

Long lasting consumption of alcohol and nicotine dependence are called among the main reasons for erectile dysfunction even several months after cessation of smoking and alcohol consumption.

Zinc, L-arginine and vitamin B to increase the potency

Testosterone — the main hormone in a man's body, who "controls" the potency, mobility of sperm and a viscosity of seminal fluid. Also of this hormone is dependent on the libido of men. Decline in its levels, even a little can lead to serious disturbances in sex life and ability to fertilization of the egg. The reasons reducing the production of testosterone may be many, but the most banal and often the joint is the lack of zinc, L-arginine and vitamins B-complex in the diet. Addition to food, these substances may enhance or restore the production of testosterone.

Products with L-arginine: oatmeal, cashew nuts, walnuts, peanuts, dairy products, soybeans, seeds, peas and green vegetables.

Among the products with zinc, the most effective are considered to be raw oysters, brown rice, turkey meat and cheese.

Vitamin B is included in the composition of eggs, bananas, avocados and salmon.

The effect of stress on the potency of

Stress can cause a decrease in potency. The ability to manage stress — one of the most important rules for the increase of male power. Here it should be noted that medical devices are not always effective, and in most cases, on the contrary, lead to a weakening sexual abilities and needs. You can try to cope with stress techniques of deep breathing, yoga, or conversation with a therapist. In many cases, when the tension of imminent, libido returns to a normal state, and when the reduction of stress in combination with other methods, for example by changing the diet, it increases the chances of success.

And there are some natural remedies, use of which can enhance or restore the potency.

Folk remedy to enhance potency

Ginko biloba is one of the oldest tools used by many hundreds of years to improve blood circulation. But the most valuable in the race was considered a side effect in the form of an erection. It is thanks to the better blood supply to the penis means and gained wide popularity.

Garlic is "friends" with potency. Three cloves of raw garlic every day, or a teaspoon of peeled onions can have a positive impact on the male ability.

Astragalus is effective for increasing the sperm motility. To prepare a decoction of it is necessary to take 250 ml of water and add 30 g of dry Astragalus. Heat on a water bath for half an hour, until it will remain half liquid. Drink this amount during the day.

Pumpkin seeds contain essential oils and essential fatty acids, and also zinc, which is very effective in male disorders. This is one of the best natural home remedies to restore male potency. Consume is can be in clear form, up to 5 tablespoons a day.

Good effect on the testosterone production ginseng. The infusion of the roots of this plant (or drops of tincture) is used three times a day for a long time. This medicine improves the immune system, reduces susceptibility to stress and normalizes hormonal background in the male.

In reducing potency (in the initial stages and at the first signs of) a well helps the tincture from a mixture of herbs yarrow, root of calamus and fenugreek, prepared from the calculation of 2-3 teaspoons of raw and in half a liter of boiled hot water and insist in a thermos for 3-5 hours.

Sexual health is one of the most important aspects of life men. So prevention is the reduction of libido — it is a commitment and a symptom of the health of the whole organism. All natural remedies should only be used for the prevention or the early signs of a decrease in potency. In more advanced cases, consultation is better to contact the doctor.