Potency in men 60 years and increase the: proper steps

Changes in the sexual sphere should be smooth, it is not the end of intimate life, and the new her phase. It is important to notice the problem, go to the doctor and reveal the cause to this recommendation, in particular, to prevent consequences in the form of impotence.

potency after 60 years

The causes of

Age – not a reason, because that creates impotence. The main factors causing erectile dysfunction, feeling:

  • the decline of testosterone, age-related weakening of functional secretory glands;
  • the bad state of the vessels leading blood to the penis. On the walls will form plaques, which is associated with impaired perception of metabolism, poor allocations;
  • bad habits (smoking, alcoholism);
  • emotional factors (loss of attractiveness, the deterioration of relations with the partner, lack of feelings).

The above reasons lead to a decrease in efficiency after 60 years. Suspect erectile dysfunction is possible symptoms, characteristic for this condition.


In the retirement age of men for excitement sometimes requires more time than in his youth. Penis rises less intense, the erection is unstable. The characteristic symptoms that it is time to seek medical help, will be the following:

  • at the peak of excitement the penis does not reach the same proportions;
  • to achieve a stable erection must go to the tricks to carry out further stimulation;
  • orgasm is not so clearly expressed;
  • after ejaculation penis quickly fall for the other sexual acts need to be for a long time;
  • the testicles loses its elasticity, reduce;
  • the skin of the scrotum sags.

After 60 years of declining reproductive function of the sperm harder to move, arise in smaller numbers. This means that the chances of paternity are reduced.

Ways to improve

Therapy should be comprehensive, with each stage is important. The most effective tricks:

  • treatment of chronic diseases medicines, operating on the way. It is particularly important to remove / stop diabetes mellitus, hypothyroidism, liver disease and prostate cancer, coronary artery disease;
  • stick to a diet, improve blood circulation, lowers cholesterol, enriches blood with oxygen, useful microelements. Proper nutrition is the cure of not only helplessness, but also from other "age" issues;
  • increase physical activity, special emphasis – on the muscles of the pelvic floor. Doctors recommend, to learn more about Kegel exercises;
  • the normalization of the sexual sphere. How to increase the efficiency, it is necessary to train it. It is not appropriate to make long pauses between intimate contacts. It is fine if the are held once per 7-10 days;
  • treatment of folk remedies (decoction, tincture, candles, ointments), containing natural products. Potions are prepared to either buy at the pharmacy.

Pharmacy network offer a lot of drugs, actively acts on the potency, but without consultation with a doctor pills short-term actions to take, there is no need – they have a negative effect on other authorities. It is better to use a more secure recipes that relate the house:

  • tincture of Eleutherococcus, ginseng. He enjoys the course. In the first day – 1 drop per 100 ml of water, the second 2 and so on, until it reaches up to 28 drops. A break of 3 months and repeat the course. The treatment longer. Contraindications – high blood pressure, heart disease, blood vessels;
  • a powerful remedy for potency – a mixture of honey and nuts. The ingredients mixed 1:1, shall be adopted in the morning, in the evening for 2 hr. l.;
  • mix 1 tbsp of ground rowan berries and rosehips, pour 500 ml boiling water, to insist 6 hours. Take 100 ml in the morning, in the evening. Course – 30 days;
  • regular consumption of cabbage juice has a positive effect on male health.


Problems in the intimate area hit to male self-esteem, so it is better to tolerate such a development of events. Doctors give recommendations on how to improve potency after 60 years, improve the overall health status:

  1. Visit a sexologist. The doctor finds the cause and tells how to eliminate their influence on the intimate sphere.
  2. Regularly have sex. It is desirable – with the constant partner.
  3. Move more, pay appropriate to the sport.
  4. To avoid reprocessing the physical and emotional.
  5. Quit smoking, consume less alcohol.
  6. Control body weight, choosing the right foods. In the diet should be more of garlic, seafood, eggs, chocolate, legumes, nuts, honey.
  7. Follow the schedule of work and rest.
  8. Take sit contrasting trays.
  9. Preemptively taking herbal tea, do the Kegel exercises.

There are plenty of medications, offering quick solutions to problems with potency. Choose any of them it is worth it only after consulting a doctor, because it all depends on the cause of the problem. The drug we choose with regard to age peculiarities of the organism, the presence of disease, lifestyle. Definitely need to get acquainted with the contraindications, to comply with the instructions for dosage.