Effective ways to increase potency in men

For men full sexual intercourse is not possible in low libido unstable erection, early ejaculation and without phosphenes. These points are adjusted, regardless of the age of a person. After the survey, andrologist, sexologist or other specialist appropriate to the occasion of the profile, it is recommended to individually list activities for the strengthening of the sexual activity. Among the widely accepted methods of applying medicines, folk or other methods to improve the libido.

Increase the potency without the use of drugs

A couple of

To a better sexual life of a man in the first place, it is necessary to follow a few rules, contributes to the strengthening of the erection. For the prevention of weak potency it is necessary to monitor the functioning of the endocrine, nervous system, cleanliness and integrity of the arteries, the capillaries, the health of the corpora cavernosa, the muscles, the tissues of the penis. It means in time to undergo the examination and treatment of the endocrine, cardiovascular, urinary diseases.

To improve the potency, stabilization of erection is useful to maintain a good emotional level of relations with his wife.

Positive thinking, optimistic mood, and a permanent partner to get rid of the men from the syndromes of the first times (the meeting), or expectation of sexual failure, and will also strengthen the desire of more love. Sexologists recommend sex at least twice a week.

Increases libido in men regular fitness. Exercises stimulate blood circulation, activates the production of testosterone that improves potency, relieve nervous tension, increase self-esteem. Exercise combined with proper nutrition, a uniform distribution of work and rest to normalize the activity of the genital system.

Strengthen the libido is possible by means of diet. For male potency useful honey, ambrosia, citrus fruits, pomegranate, strawberry, quince and apricots, and also raw vegetables – carrots, radishes, lettuces, cabbage, beets, eggplant, tomatoes and peppers.

To natural aphrodisiacs include:

  • seafood;
  • beef;
  • eggs;
  • onion;
  • garlic;
  • celery;
  • dill;
  • parsley;
  • parsley;
  • ginger;
  • nuts;
  • woodpeckers.

Regularly eat these foods, men with quickly recovers potency and normalize hormonal background. It is recommended to give up as soon as possible from bad habits to health in general and the functioning of the sexual system in particular. Smoking, abuse of alcohol or narcotic substances detrimental effect on the blood vessels and glands of the entire body.

Drugs to increase potency

Ginseng

If during the examination it was discovered pathology, impact on the functioning of the genitourinary system – prostatitis, adenoma, hypertension, other diagnosis, the doctor prescribes the treatment of the revealed diseases. In the case of a necessary prescription medication, strengthen the libido and step-up the erection.

In order to strengthen the effectiveness, used drugs, whose effect is directed to the local irritation of the tissues of the penis, blood flow to the penis, its relaxation of smooth muscle. Increase sexual appetite, it is also possible with the help of other drugs that affect endothelial and erectile function.

Which tools increase the potency in men:

  • inhibitors PDE-5 –drugs on the basis of tadalafil, sildenafil, vardenafil;
  • Supplements;
  • hormonal drugs.

You need to realize that drugs of the group of IFDA-5 at high pressure can not be taken because they can trigger a hypertensive crisis. Increased testosterone level is a contraindication for use of hormonal remedies (capsules, bandages and so on), which improve the potency. It is not recommended to consume medication without prior consultation with the doctor.

The means of folk medicine to increase potency

Natural substances activate the activity of sex glands, improves blood circulation in tissues, may increase the body's resistance and the energy supply. Boosting the potency of medicinal herbs – a method which is allowed for use in the domestic environment.

Among the herbal remedies for increased libido, it is appropriate to use:

  • tribulus;
  • rhizomes levzei;
  • the root of the ginseng;
  • Of eleutherococcus;
  • schizandra.

Increase potency in domestic conditions can be made by adding a decoction decoction of chamomile and laurel in the bath, while the inside of the mummy to drink the daily cup male tea, whose composition is in equal parts is included parsley, cranberry and raspberry leaf. Helpful to increase libido use a contrast shower.

How to increase the potency in old age

Exercise

After 45-50 years, the representatives of the stronger sex, it should be closer in relation to take drugs and the prevention of cardiovascular disease. For example, a sedative or anti hypertension medications or violation of the circulatory system due to atherosclerosis, diabetes – can cause temporary erectile dysfunction.

So, before to take measures to strengthen the male potency, it is recommended to re-examined by the andrologist, endocrinologist, cardiologist, neurologist, and if necessary – with registration, phlebologist and other professionals. Removes the pathological causes of reduced libido, the doctor selects the optimal man medicine for its strengthening.

Tablets

Tablets and capsules for enhancing the potency of use according to the annotation of the manufacturer or prescribed by the doctor. I, any change in dosage or ignoring contraindications can give the opposite effect and aggravate the situation.

Local resources

For the normalization in potency there are creams, ointments and gels, which should be used externally, which means at the loboc massage movements. Strengthen an erection because of the influx of blood in the cavernous body of penis.

Maybe in old age is weak erections during sexual contact caused the psycho-physical factor: discomfort or pain during movement, caused by dryness of the vagina. If the potency decreases in the process of intercourse, because of similar feelings – you intimate gels or lubricants (lubrication) for outdoor use, to improve slippage.

Fitness

In addition to the drug to enhance potency in old age, increase attraction and strengthen erectile function exercise exercise therapy, which improve blood circulation in the pelvic organs.

  • March in place with high lifting of the knees.
  • Relaxation-tension of the gluteal muscles, and then – a muscle in the groin.
  • Alternative ringtones ahead of the heel from the floor on bent legs.
  • Frequent compression of the rectum standing up or sitting down on a chair.
  • Lifting the pelvis in the supine position and rely on the legs, shoulder blades.

Exercises to perform twice a day at an average pace. Dynamics, as well as the amplitude of the movements increase according to their physical data and the recommendations of the doctor.

For enhancing male potency in old age, it is necessary to specify to consume foods rich in zinc, take the prescribed by a doctor authorised SUPPLEMENTS and vitamin-mineral complexes.

It is noticed that men, who from youth care about their health, receive regular preventive check-ups and timely treated with detected disorders are rarely confronted with the weakening of the libido after 40 years. Action man aimed at strengthening potency, you should follow the doctor's advice and regular prevention, active and healthy way of life, rational diet, other measures.