Potency in adulthood
Every man wants to and at an advanced age, feel full of strength and sexual energy. However, despite this pressure on a subconscious level, we still believe that after 50-60 years comes age, and with the sexual side of life will have to say goodbye. We are sure that the health of men after 50 years, the potency of which I'm sure leaves a lot to be desired, inexorably declining. But is it true?
Never think templates! Be sure that your potency will remain with you and on the slope of years, maintain in itself is an amazing feeling of health and vigor, so characteristic of young people. And of course... follow the нижеприведенным tips. We will discuss all of the ways to increase potency, which are practicing doctors.
Why decreases potency in men after 50 years?
Factors there is very many and remove them all, unfortunately, do not always succeed. Doctors there are external and internal causes that reduce libido. These causes lead to the deterioration of the metabolism. Due to the potency in men after 50 years of rapidly declining.
External causes of reduced potency
A sedentary way of life. If you have сидячая profession, and you are forced to spend most of your working day in a chair, there is nothing surprising in the fact, that he soon disturbed blood circulation in the pelvic organs. Poor blood circulation causes a lack of oxygen and the deterioration of the activity of prostate and testicular cancer. And increase potency in men after 50 years – it is more embarrassing than its decline.
The alcohol and smoking. Probably here are the comments unnecessary, because everyone knows how губительны for the male strength of nicotine and alcohol. And if nicotine acts slowly, is alcohol, assuming their abuse, is able to cause damage to your men's health are very fast.
Гиподинамия also becomes the cause of excess weight, which presses on the organs of the genitourinary system and flushes them. As a result, in addition to potency, suffering and overall health.
Stress. "All diseases are from nerves" - and it is really so. Constant stress and mental stress a negative effect on the internal organs and the condition of the back. Due to a change of psychological state in men disappears the desire to have sex, and rare sexual intercourse is not saving the situation. In the result of disturbed blood circulation in the pelvic organs.
Muscle skeleton. With age it loses strength, giving place to weakness of the muscles, and as a result, sexual insolvency. It is important to lead an active lifestyle, do physical exercises.
The internal reasons for the reduction in potency
To the internal reasons for the decline of potency include problems with organs and systems of the body. In the first place these include inflammatory diseases of the genitourinary system, which many found even in youth, but do not receive adequate treatment, because they occur in the chronic form. The prostate eventually starts a very damaging effect on such a fragile happiness, like potency. In men after 50 years to treat more difficult, than at a young age.
In addition, men worried about an increase in pressure, hormonal disruptions, impaired metabolism. The last often becomes the result of diabetes. Diabetes causes a variety of complications, among which include the reduction of testosterone levels. In this case, it is necessary to turn to an experienced endokrinologu, who will prescribe appropriate treatment.
Attention! State the cause of the violation of potency may hernia of the spine.
Sure, if you've found yourself decreased sexual function, consult your doctor and adjust the cause. It will help you much faster return to an active sex life.
How to improve potency? Tips doctor
Remember a few simple rules that must be followed.1. Move more and more бывайте in the fresh air. Doctors advise to choose the outdoor sports, which are able to improve the blood circulation in the pelvic organs.
2. They smoke less, and, if possible, even give up this self-destructive addiction.
3. Do not overuse alcohol. It reduces the testosterone.
4. Watch your weight.
5. Do not increase the levels of blood pressure and cholesterol. 6. Do not take анаболики. They are able to lead to impotence even at a young age.
7. Avoid the stress. You cannot hide from stress – but you can learn to break away from them.
In response to these items, you will maintain testosterone at the right level, and the problem of reducing the potency will not affect you.
In addition, there are still a few techniques, which cause an increase in potency in men after 50 – medication, exercise, and massage of the prostate. Let's look in more detail at each of these points.
Контрастная bath for potency
If you have decreased potency after 50, try a contrast bath. It improves blood flow to the genitals due to the influence of cold and hot water. Take 2 тазика and fill each of them with water. One – the cold, the other hot. For starters, sit in the hot water, linger in it for half a minute, and then пересядьте in the cold. Repeat this procedure for about a quarter of an hour.
We eat... and at the same time increase libido
It's no secret that certain foods cause an increase in potency in men (after 50). These products include:1. Seafood as source of zinc. In general, it is advisable to eat and more protein foods – eggs, meat, cottage cheese.
3. Nuts and sunflower seeds.
4. Herbs, especially celery and parsley.
5. Natural unrefined butter, which is helpful again filled with salads. It can be olive, sesame, linseed and other oils.
Try not to focus on these products and a day to eat some of them. You will notice the result very quickly.
Several folk recipes
In addition, fitoterapevty advise to try some of the following recipes, which help to improve the health of the whole organism and of the prostate – in particular.
The honey and nuts. Join in equal proportions of crushed walnuts and honey. This mixture съедайте during the month 2 hr. l. half an hour after a meal. Keep the mixture in the refrigerator.
Red wine and dried fruits. Take kuragu, dried plums and raisins in an amount of 100 g, add the sugar (1 tbsp) and according to taste sprinkle with mixture of cinnamon, cardamom and gvozdikoi. Fill the composition of the red wine and simmer on low heat for about half an hour without the lid. Then the same amount of time - with the lid closed. The syrup you need to drink in the 1st century ml 3 p/day.
However, there is more "chemical" way to increase the potency.
Medicines to improve potency
Currently in the sale of a huge number of drugs on the basis of Viagra, which quickly increase the potency.
The mechanism of action of these funds is based on the expansion of the blood vessels. This causes the blood flow to the penis authorities and стойкую an erection. In this case, they have a list of side events. In essence, the side effect is in connection with the influx of the blood to other organs and tissues, which can have a negative impact on their work. As a result, intake of the drug is able to cause tinnitus and headaches, nasal cavity and breathing difficulties.
People with heart problems, it is important to know that nitroglycerin and other nitrates, which are commonly prescribe, cardiologists, is combined with the Viagra and its analogues. Concurrent receipt of these funds is able to cause a sharp drop in blood pressure.
Massage and increase potency
Than to increase potency in men after 50 years, in addition to the above means? Of course, massage! But massage massage like.
Relaxing home massage. For his actions you will certainly need the help of a beloved woman. Ask her помассировать your feet and calves – it removes stress, help you relax and lead you to sexual arousal due to the influence on certain points. These most expensive point (total of 3) are:• at the base of the thumb;
• on the arch of the foot;
• between mizincem and the heel, on the outer side of the foot.
In addition, biologically active points in large quantities is found on the back and on the abdomen. For its implementation it is better to turn to a professional masseur will which перезапустит body (and not only the sexual organs) to a full recovery. Massage relieves stress and helps наполниться needed for life energy. Women will notice that after a massage their men are more successful.
Then there help not only the chemical means - increase potency in men after 50 and causes as safe methods, such as massage.
Doctors also advise to pass a course of massage of the prostate from time to time. To do this, preferably in a specialist in the medical center. Prostate massage – a good prevention of impotence, however with the availability of простатита helps pretty weak, although doctors strongly recommend patients. If you have detected prostatitis, that he burst into impotence, to treat it from the inside, lifting immunity and destroys its originator.
Exercises to increase potency
Exercises for men after 50, the potency of which is reduced, is focused on the improvement of blood circulation in organs of small pelvis.
Important! Exercise must be done regularly, otherwise it will lose its effectiveness. In an average month you will notice results. However, it will persist longer than the effect after using the pills for potency.1. Potyagivanija on all fours. Become on all fours, back straight, arms extended. Then slowly sit down buttocks on the calves, припав to the floor face. Arms extended forward.
2. Become straight, inhale and squeeze the muscles of potency. Wait a few seconds and exhale smoothly to rest.
3. Do squats, straining buttocks, and stay in the final position for a few seconds. Arms extended forward.
4. Lie down, hands behind a pair of backset, take a deep breath, lift your legs to a vertical position and describe it circles in a clockwise direction (2-3 ring), then counter-clockwise.
5. Lie on your back, bend your legs at the knees, palms put on top of them. Slowly разводите hands, knees to the side, giving them the measurable resistance of the muscles of the legs.
6. Lie on your back, legs bend in knees, arms extended along the body. Lift the pan above the floor and hold in this position.
Many argue that the support the potency at the right level helping them to a weight workout with the iron. And is it really the best remedy, potency after "ingestion", which increases.
If you want to trigger an increase in potency in men after 50, the medications, of course, accept, but it is safer and even more effective methods. And don't forget that the main thing - to stay young in the soul, and then your body itself will try to match your mood. Don't forget to sport, relatively good nutrition (and men and sticking to it is much harder than the women), try not to whenever possible to give up harmful addictions. And, of course, love my wife!