Nowadays it is quite common for the representatives of the stronger sex to occur sexual disorders, and soon this problem can lead to a complete loss of the erection — impotence. Causes of sexual dysfunction are fairly simple, at first glance, factors: smoking and alcohol abuse. unhealthy diet, sedentary lifestyle, nervous tension, stress and overwork. If men can still realize the impact of harmful habits on the potency, is that with the food rations everything much more complicated. Representatives of the stronger sex more often feed on whip up, as usual, fatty and high-calorie food. Of course, it does not contain any useful substance, so necessary to the human body. And after all, minerals and trace elements are so necessary for the normal functioning of the sexual system. To body developed sufficient amounts of testosterone — the male sex hormone, would eat vitamins, because they are responsible for the healthy process of maturation of sperm. The lack of useful substances necessarily affect the status of erection.
Vitamins for potency
Vitamin C (ascorbic acid) improves patency of capillaries, and is partly elastic blood vessels. More is involved in hematopoiesis, strengthens the immune system, normalizes the production of hormones. Ascorbic acid prevents the formation of carcinogenic substances that cause the prostate adenoma and other diseases. With regular use of vitamin C prevents stress and elevates mood. But it should be noted that it is not digested, smokers people. Ascorbic acid is part of green, cabbage, sweet peppers, citrus fruits, fruits and berries. But most of its content is celebrated in the rose hips. A healthy person per day should be consumed no more than 150 grams of vitamin C.
For the formation of sperm and ensuring the protective functions of the body necessary vitamin E, or tocopherol. This substance is absorbed and fatty tissues, and its deficiency leads to muscle weakness, lack of reproductive function, indifference to sex, the occurrence of excess weight and reduce the amount of red blood cells in the blood. Tocopherol to increase the potency of it is contained in foods: nuts, vegetable oil, tomatoes, seafood, olives, meat, milk, liver, egg yolks, spinach, and cereal cultures. Preferably, this substance absorbed zinc.
For the formation of the male sex hormone testosterone, enhance potency and step-up the libido, it is recommended to eat more vitamin Ad the Best source of this substance in fish oil. Of course, not everyone will want to drink a tablespoon, so you can simply buy in a drugstore fish oil capsules. Also, this vitamin for the potency is contained in milk, cheese, cheese, eggs and butter.
A group of vitamins, successfully struggling with excess weight, improves the work of the heart, restores energy and stimulates the nervous system. This is the substance, only is need to increase the potency, but in any case it is not necessary to consume immediately any food which contain a group of vitamins In. it is Advisable to eat a little bit every day, along with other products. Vitamin b contained in brewer's yeast. Also in their composition contains female hormones. When consuming more than 1 liter of drinks a day are starting to hormonal disruption, the potency wanes. Useful this drink will be only in case if they are consumed several times a week, not more than 0.5 liters. b Vitamins are part of the legumes, pork meat, peanuts, sunflower seeds, shrimp, avocado and banana.
Minerals to increase the potency
For the normal functioning of the reproductive system of male organism, in addition to vitamins, there is a need for more minerals.
To disorders of sexual function in some cases can lead to zinc deficiency, sometimes even it leads to impotence. Zinc is perhaps the most important trace mineral for sexual health of a man. The normalization of its levels is really a positive impact on the sexual functions of the representatives of the stronger sex. Even if You are not experiencing a shortage of this microelement (zinc deficiency is quite frequent), the more his income is only improve sexual function. You just need to know its daily needs and to constantly replenish its quantity with the food and with the help of vitamin-mineral complexes. In the day, men need about 15 mg of zinc. When the decrease in sexual function, a day take 20 mg of this trace element. Contains it in such foods. liver, peanuts, beef, beans, nuts, wheat, buckwheat, oatmeal, duck and turkey.
Almost half of the selenium in our body, is contained in the testicles, and that is indicative of how important this trace mineral for sexual and reproductive function of men. In combination with vitamins E and selenium is considered to be a powerful antioxidant that protects against the negative action of free radicals. Remember that selenium deficiency is almost 2 times increases the risk of developing cancer. This is especially true for those representatives of the stronger sex, who are prone to prostate cancer. Daily men requires about 100 micrograms of this substance. At therapeutic reasons, the possible application of 100-200 micrograms of selenium. This useful trace element is contained in the food: rice, eggs, corn, liver, beans, lentils, wheat, peas, walnut and cabbage.
People with cardiovascular disease, it is appropriate to include in your diet unsaturated fatty acids (omega-3 and omega-6). Contribute to the improvement of blood circulation, normalizing blood pressure, reducing "bad" and increase "good" cholesterol, liquefaction of the blood and other positive effects. A positive effect on the cardiovascular system for the first time noticed the inhabitants of the nordic countries, who consume a sufficient amount of fatty fish. As shown by the results of the research, these men very rarely observed atherosclerotic damage and cardiovascular complications. Polyunsaturated fatty acids are a natural part of the biosynthesis of testosterone. In the day representatives of the stronger sex requires from 5 g of polyunsaturated fatty acids. In the presence of cardiovascular disease, the dosage must agree with the attending physician. Omega-3 and omega-6 is essential fatty acids, such as their synthesis is not available in the body. They were accepted into the body of the only when consuming certain foods: fish oil, liver, cod, olive oil, walnuts, herring, mackerel, tuna, sprouts, oats, salmon, flaxseed.
Vitamins, which are necessary to increase potency in men
Eat foods that are rich in vitamin a or use vitamin complex with beta-carotene, definitely leads to maintain a strong male power and contributes to the enhancement of sexual drive.
Vitamins from group b, and B1, a beneficial effect on brain activity, normalize deep sleep and relieve general irritability. Improve muscle tone can be thanks to vitamin B3. This vitamin is a major participant in the synthesis of serotonin, which is popularly referred to by this "hormone of happiness". This hormone fills the body after sports and sex.
Praesent function can be increased by using vitamin B9. In addition, this vitamin improves the performance and generally improves the overall condition of the whole organism.
Achieve orgasm and to determine the sex drive is possible thanks to the vitamins With. The permeability of capillaries is important for the emergence of an erection, that it is no longer possible with vitamin C.
Also an important role in the emergence of potency plays a vitamin D, which can have a beneficial effect on the health of men. Vitamin D promotes the production of testosterone. The best source of vitamin D is fish oil, which can be purchased at any pharmacy.
Influencing factors of potency
Sexual ability of men depends on many factors: power, activity, lifestyle, addiction to harmful habits, environment, heredity, etc., a Full-fledged functioning of the male reproductive system provides a varied and correct diet, supplementum to the body all the necessary substances. Especially important are vitamins for the effectiveness and proper maturation of sperm.
Men who are trying to increase their sexual performance and quality of sperm. we recommend that you keep an eye on your diet: it should be diverse, which is saturated all the useful minerals, trace elements, vitamins.
Vitamins needed for men's health
To improve the potency and the overall health of the men necessary whole complex of vitamins:
- vitamin a (as beta-carotene, retinol, retinoic acid);
- b vitamins, which provide a stimulating effect on the central and peripheral nervous system, including negative sensitivity and sexual drive;
- B1 (thiamine);
- vitamin B3 (vitamin PP, niacin or niacin);
- vitamin B6 (pyridoxine or pyridoxal);
- vitamin B9 (folic acid).
- vitamin C (L-ascorbic acid).
- vitamin D (a group of calciferols).
- vitamin E (tocopherol).
Beta-carotene – one of the forms of vitamin a, necessary for normal functioning of the immune system, increase the potency and improve the reproductive function of men. The daily dose of vitamin a is 5000 IU.
Sources of beta-carotene – red and yellow fruits and vegetables. In the first place is that carrots and pumpkin, butter, egg yolk, liver, cod, fish oil.
Thiamine provides energy to the brain, peripheral nervous system, the muscles, reduces fatigue. His need is 1.5-2.5 mg a day. The lack of this substance leads to irritability, increased fatigue, sleep disturbances.
Provide the body with vitamin B1, it is possible inclusion in the diet of legumes, especially peas and lentils, potatoes, black bread and products made from whole wheat flour, pork meat, natural nuts (unroasted peanuts).
Niacin activates the brain, improves the condition of blood vessels. Daily dose of niacin for adult males is 15-25 mg, and its deficiency is manifested by increased fatigue and muscle weakness, sleep disorders and depressive states, headaches.
Source of vitamin B3 can become, peanuts, brewer's yeast, lean pork, beets, some types of fish (salmon, tuna).
Pyridoxine is involved in the synthesis of the hormone of happiness, serotonin, and provides the normal functioning of the nervous system. The daily needs of the male body for vitamin B6 is 2.0-2.5 mg. Its deficiency is manifested by irritability, numbness of limbs, muscle weakness and fatigue.
Vitamin B6 is possible from the seeds of sunflowers, eggs, bananas, carrots, avocado, tuna and shrimp.
Folic acid is necessarily included in any vitamin complex for potency, because it is involved in the synthesis of the hormones serotonin and norepinephrine, contributes to improving the overall well-being and increase work performance. The need for folic acid acid in men is 200 micrograms, is a lack, it leads to a feeling of anxiety, depression, fear, insomnia, increased fatigue, disorders of potency.
Contains vitamin B9 is in green leafy vegetables, cheese, citruses, lentils, salmon and tuna.
Vitamin C affects the production of dopamine (the hormone responsible for sexual desire), serotonin, and endorphins, but also ensures patency of capillaries, including in the area of the genital organs of men. Vitamin C contributes to the stabilization and recovery of other important substances, especially vitamin Ie. This is the basic vitamins to increase the potency .
On his lack noted increased fatigue and a tendency to catarrhal diseases. The daily dose of vitamin C is that according to the latest WHO recommendations, from 200 to 500 mg.
For more vitamin C need to eat tomatoes, green leafy vegetables, all kinds of citrus fruits, all kinds of cabbage, black currants, strawberries, mango, red pepper and parsley, broth, or fruit of rosehip.
These vitamins are prohormones that increase the production of testosterone – the main male hormone, responsible for the potency and maturation of sperm. Synthesized in the body under the influence of sunlight, when consumed in foods, eggs, cottage cheese, cheese, butter, milk, fish oil.
Vitamin E and potency are inextricably linked with each other: tocopherol is responsible for the proper functioning of the endocrine glands, especially the pituitary gland, which provide the production of sex hormones and the proper maturation of sperm.
The daily need for vitamin E in men ranges from 12 to 15 mg. Its deficiency can lead to male infertility due to a degradation of seminiferous tubules and reduction in the number of epithelial cells of the testes, from which arise the sperm.
Obtain this vitamin can be of any nuts and seeds, vegetable oils, spinach, egg yolk, milk and meat, bran, whole wheat flour, soy.