Products for male potency - diet, helpful trace elements

If you have any problems, then in addition to sexual dissatisfaction will appear more and mental stress, Express in stress and depression. This is the reason why, for every man is very important to feel full, that it is virtually impossible without a stable erection. In this issue can help products for male potency, drinking, which can significantly increase the libido.

The composition of the diet for men

products to increase potency

In the ancient times had their own means, the additive male power. In food is used some useful products, from which it was possible to help a person to feel again healthy and in a sexual way. In progressive Europe, such products were raw chicken eggs, and walnuts. To the East were used more exotic ingredients - rhino horns, blood, snakes and semen glands of animals. What can we say about ancient times, when now is in China still uses dog meat and turtle blood, which, according to themselves, the chinese are the best means for the renewal of male power.

However, it is completely voluntary to consume the food so exotic foods, because modern science is well enough advanced in this issue. Experts have found that the food has a beneficial effect on male potency, it must contain vitamins a and E. In addition, it was shown that the positive effect of vitamin B, which contributes to the better conductivity of nerve impulses.

Diet sexy full men must be balanced, which allows him to feel in good shape for the whole day. A big role plays the amount of food consumed, regardless of the useful qualities of the products. If a person overeating or malnutrition, then it significantly decreases sexual activity and depending on the potency, so all you need to know the measure.

As for the power supply, then the daily diet of the men must contain the best variety of foods of vegetable and animal origin. Here is an incomplete list of useful trace elements, which contribute to the improvement of male potency:

  • magnesium;
  • calcium;
  • zinc;
  • sulfur;
  • carbohydrates and unsaturated fats of natural origin;
  • foods that contain the alkaloid theobromine, and is also rich in antioxidants.

Human health, especially good-looking men -depends on the quantity and quality of nutrients coming into the body with food.

Define a list of foods that contain the above components is not so difficult, so consider the most common, i.e. those that are widely available for most of the male population.

Effective products for increase potency

Our task is the selection of the most available products that increase the sexual activity of men. But before you go on to their transfer and a description, I would like to say a very effective tool in solving this problem. No, it's not Viagra, and there is no other pharmacological medication, and a completely natural product. This is the stomach of a camel, which the many peoples of the East long before the advent of modern medical resources. Ate it in dried form or in the form of alcohol tinctures:

  • 100 g of the dried stomach of a camel;
  • 0.5 liters of vodka.

Dispute the effectiveness of this tool is useless, but there is one significant drawback - the camel's stomach is very difficult to get. So, let's move on to the list of more available products, which are also good, improve the potency in men.

Oysters

This product takes a symbolic second place in the ranking.Best products for male power. Oysters belong to the group of aphrodisiacs, so that their stimulating effect and a positive effect on the sex organ proves to be very effective. Scientists have demonstrated that useful properties of these creatures of the depths of the sea, having spent a number of relevant studies. So, it was found that in their composition there is present an organic zinc, and a variety of amino acids that increase levels of the male hormone - testosterone. In addition, the consumption of oysters helps to increase the amount of seminal fluid and increasing sexual desire that is caused by the presence in the composition of the oysters of dopamine.

However, abuse of this product is not worth, because it is in them also contains relatively high amounts of mercury, which can negatively affect the condition of the whole organism. In addition, oysters are consumed food mainly raw, so is the likelihood of intervention into the body of various bacteria.

Flounder

Another product, used to increase male sexual activity, is the flounder. In it contained the most important for men's health vitamins - a, B, And E and also zinc, providing a similar impact. The use flounder useful not only sexual sphere, but also for the normal functioning of the whole organism.

Mackerel

This fish is rich in various amino acids, which increase sexual libido in men. This is the omega-3 and omega-6, which are involved in the biosynthesis of the male hormone. However, to the useful effect of fish retained, it must be consumed only in cooked form. Useful actions the mackerel has an impact not only on the strengthen erections, but also on the development of the seminal fluid, which is caused by the presence of phosphorus in the composition of the fish.

Turnip

turnip

This simple, at first sight of vegetables accompanied by a variety of trace elements and vitamins, and thus affect the secretion of testosterone in the body. We've already talked about the fact that this hormone is primarily in the context of sexual desire and the erection, so for the normal male potency his presence just have to.

In this case, the eat will give you not only meat, vegetables, adding it to the meat and fish dishes, but also seeds, turnips. They also have a good effect on the potency and male libido.

You can use the recipes of folk medicine on the basis of this vegetable:

  • Take the grated turnip and carrot in the same amount.
  • Add to the vegetables one teaspoon of honey.
  • We accept on 1/3 cup 3 times a day.

What is more useful for men's health?

If you want to know what foods are needed for stable potency, then you should pay attention to the usual ingredients. In the first place we are talking about normal meat, which is a natural aphrodisiac. The preferred types of meat are mutton, beef and horse. It also has a positive effect on the potency the meat of rabbit, chicken and other dietary variety.

A big role plays the method of preparation of the meat. Fried product, in this case, is not the best option, so best to braising meat or cooking with steam.

Separately want to say about nuts. Their daily consumption increases the body's levels of zinc, magnesium, vitamins E and B, i.e. it is a basic of useful trace elements, increases male potency. The composition of the nuts is also present arginine -a substance provoking the secretion of nitric oxide, which is one of the main substances for a stable erection.

In the diet can include the following kinds of nuts:

  • Cedar wood, which are considered the most useful of all the nuts. Consume preferably in the raw state, but can be easily calcined, that their taste is more than pleasant.
  • Nutmeg. This drug can be consumed in the form of powder, add a small amount when cooking any meals, or drinks. The maximum daily dose is 1/3 of a teaspoon, so do not abuse this product.

In addition to these nuts, can be hazelnuts, cashews, almonds, walnuts, and so on, Can be consumed nuts in pure form, or combined with vegetables or fruit. They are very well combined with beetroot, bananas, carrots and a little honey.

Very useful to eat chocolate. The fact is that in its composition there is present an alkaloid theobromine and also phenylethylamine, whose activity deserves special description. When it gets into the body, this chemical compound causes an improvement in mood and a sense of euphoria, thereby increasing the level of male libido. However, a similar effect is possible only in that case, if the food is dark chocolate with a relatively high level of cocoa - not less than 65 percent. Therefore, a variety of milk chocolate and sticks are useless, and even harmful for the body men.

Conclusion

The products that are useful for male potency, must be fresh. Basically, it is a necessity for all categories of products, because in the stale vegetable or fruit virtually absent the beneficial vitamins and substances which could have a positive effect on the body. In addition, very important is the way of the preparation of meals, because excessive thermal processing of these substances also evaporation from the product. In general, the nuances in this business enough, but if you take this topic more seriously, then you can see the results already after few weeks after adding it to your daily diet those foods that we talked about.