Among the products that increase potency, it is important to remember protein. These are seafood and meat, and eggs. There are dishes, which are rich in vegetable protein, which are also beneficial for the prostate.
Not all protein products are equally useful for potency, there are those who give an advantage:
- Seafood. It's oysters, squid, krill, some fish species (mackerel, flounder);
- Meat. The biggest benefit recorded for beef, horse meat, lamb, as well as a diet of rabbit, chicken, turkey. Some nutritionists point out the special favor of the stomach of a camel;
- Vegetable proteins are useful for potency. For example, replenish stocks of the protein is possible by using leguminous crops, including soybean.
What foods increase the potency of the stronger and fast? For example, oysters. Oysters are rich in protein, trace elements, so they are at the same time the basic building blocks of hormones of the reproductive system, sperm, and provide their mobility. Zinc and selenium are involved in the creation of testosterone.
involved in the creation of testosterone. When buying oysters, caution is needed. Experts say that some of the shellfish in the designated sites habitats accumulate mercury. This fact makes the oysters, used in large quantities, dangerous not only for health but also for reproductive system. The second danger, which is lurking lovers of the oyster, — is the presence in molluscs Vibrio, which can cause several diseases. In healthy subjects, oysters can lead to gastritis.
However, the austrian doctors believe that these molluscs are useful for potency, but they recommend taking them in a different shape. Experiment with half-hour stay patients tubs with warm water, a full third of oysters, showed that the efficiency increases significantly, and after 5 sessions from the disease has managed to get rid of the majority of men.
Meat and potency
Meat refers to the high-energy products, and for men it's a real aphrodisiac. The consumption of meat promotes the formation of the hormone thyroxine, which promotes normal excitability of nerve processes, and also accelerates the processes of oxidation.
The amount of micro - and macronutrients in meat dishes, but also rich vitamin composition makes the meat an indispensable product for men who suffer from the disease of the prostate.
The biggest benefit with dietary rabbit, Turkey, chicken, but also beef lean varieties, horses. The meat, which is present in your food, helps produce gastrin and gastric juice, which awakens the appetite. Thanks to this reduces the level of cholesterol in the blood, and it is directly related to the potency, more precisely, with the blood supply of organs of small pelvis.
To the benefits of the meat was the highest, it is necessary to prepare it steamed, or with the help of hardening. Meat is useful for athletes, but individuals with reasonable physical burden or with a inactive way of life is not worth overeat. This raises a set of excess weight, removes calcium from the body, retrieves the kidneys large amounts of protein.
Other protein preparations for potency
Products to increase potency in men, are diverse. Your diet you can diversify the protein products of vegetable origin, as well as eggs.
When consuming eggs it is worth it to follow a few rules: there is more than 2 pieces a day, if you eat more, then it must be only egg whites. Eggs contain a lot of fat, cholesterol, therefore it is a misuse of them can lead to atherosclerosis, the deterioration of blood supply of all organs.
However, eggs are rich in minerals, vitamins, amino acids, fatty acids, therefore, it is from the diet should exclude.
What other products increase potency? One of the most useful dairy products is koumiss, or milk. Milk the mare helps to restore potency due to the improvement of metabolism, regulation of blood composition, a positive effect on the activity of the heart and blood vessels. Koumiss increases the body's resistance to infections, and therefore, it is useful in inflammatory diseases of the male genital system. The daily average rate of koumissa — this is one glass half an hour after breakfast. Individually, the dose may be reduced or increased after the consultation with an expert. Persons with diseases of the stomach and intestines, as well as lactose intolerance, it is worth it to refrain from treatment of the milk of mares.
To improve efficiency it is possible to use legumes to your usual diet. Legumes contain a lot of protein that is easily digestible, because it has a vegetable origin. Protein is the basis for the synthesis of all hormones, sperm and also to produce quality gametes. Legumes are also rich in chemical elements, therefore, have an impact on the composition of the blood, transmission of nerve impulses, and also thanks to the content of vitamins of the group b acts in a soothing manner on the central nervous system.
What else to eat for the conservation of the potency of men
Some products that are not included in the standard diet of every man. But, however, it is necessary to regularly include in the diet for the rapid recovery of potency and the level of immunity. Useful products for male potency: honey, nuts, fresh herbs, dried fruit, natural freshly squeezed juices, both vegetable and fruit, ginger, celery.
The best food to increase potency in men, they are nuts. Every kind of nuts are useful in their own way. For efficiency we recommend that you consume walnuts, pine, hazelnuts, pistachios and almonds. What is the difference between nuts? First of all, a rich composition: calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. Secondly, it is a rich vitamin composition: all the vitamins b, C, a, D, E, Kv Unsaturated fatty acids provide a healthy condition of the blood vessels, protecting them from deposits of cholesterol. The trace elements selenium and zinc affect the production of testosterone, promotes the increase in the number of sperm, the job of the prostate gland.
The tonsils causes the blood flow to the genitals, and thanks to the content of the amino acid arginine, which normalizes the blood circulation. So the almonds with certainty can be attributed to the products for potency fast acting.
Some kinds of nuts, for example, cedar wood, help fight with the immune insufficiency.
Do not forget about the roots, such as celery and ginger
Celery is on the first place with other products to enhance the male power, because it contains in itself the analogue of the male hormone. The hormone is responsible for secondary sexual characteristics, libido, for hot. Celery has a special flavor and taste, you can spice up dishes. Enough three times a week to add to salads and soups, to normal hormonal background. It is especially useful celery the men, which is a low level of potency is associated with hormonal insufficiency. In your drugs they prescribe substitution therapy sexual male hormone, so the androsterone in the composition of celery clearly will benefit.
Ginger is useful not only vitamin and mineral composition, but also the influence on the circulatory system. During its use, the person feels a surge of warmth, because blood vessels expand, blood flow increases and to the genitals. Ginger is shown to the persons, suffering from obesity, the imposition of cholesterol in the blood vessels, and also high blood pressure.
Products, improve potency, are relatively familiar and accessible for every consumer. So don't neglect your health, not to bring to need medical therapy, use of natural resources. If you didn't help people's techniques that you can use best medication for potency of the various groups, aimed at increasing the potency and improve semen quality.
We do not recommend to self-medicate. In any situation consult an expert. It will keep your time and allow you to quickly get rid of the disease.