From the products that are included in the diet of men depends on his health, including and potency. When consuming fast food, convenience foods, greasy and other harmful foods may have problems with the "male power". In this case, it is recommended to consume foods that potency. In addition, it is worth to reconsider the diet in general, and also to limit the intake of alcohol.
What foods increase the potency?
To cope with the arisen problem, and also for maintaining health is recommended to include in your diet:
- Seafood. In their composition includes large quantities of zinc and selenium – minerals that will reflect favorably on the activities of the sexual function of men. It is therefore recommended to include in your diet fish, shrimp, squid and etc. in Addition, in fatty marine fish contains omega-3 acids, which are actively involved in the biosynthesis of testosterone.
- Nuts. These products contain large amounts of minerals and vitamins, as well as arginine – an amino acid that positively affects the circulation, and hence on the sexual function. In folk medicine, there is a recipe for improving the potency. For it is worth it to mix crushed nuts and honey.
- The fresh herbs. Deservedly in the list of products that increase potency, is included in green. That parsley is useful for the "male force" is known to many. In its composition is included apigenin, which confronts the production of female hormones, which subsequently inhibit the production of testosterone. In addition, the spices is an excellent prevention of prostatitis.
- Eggs. In this product is cholesterol, which is the building material for sex hormones.
- Garlic and onions – these are the foods that potency, and they also provide the body with useful substances. This vegetable improves blood circulation to the sex organs, the production of testosterone, which in turn helps to increase the potency. In addition, onions and garlic are an excellent prevention of prostatitis.
- Meat. Even in ancient times, meat products are the main source of men's health. It is quite justified, because their composition does not contain proteins and amino acids.
Separately should be said about the benefits for the potency of oysters and mussels. Even Casanova said that his amandi is bound to exactly this product, so for breakfast he eats up to 50 pieces In the oyster contains zinc and rare amino acids, which promote the formation of sex hormones. The same effect have and mussels. It is worth also to consider that during the thermal processing of many useful substances are lost.
What other products enhance male potency?
To improve the "health of men" is recommended to include in your diet celery and ginger. Part of the first enters androsterone, which is directly responsible for erection. In these roots contains a variety of minerals and vitamins, which are beneficial effect on the potency, and are also an excellent prevention of prostatitis. Also in the case of vegetables it is worth to highlight the turnip, which is also essential for the maintenance of "men's health" in perfect condition.
There is a very old recipe with the use of products that increase potency. For him, it is necessary to grind into small cubes 100 grams of veal, a light bulb and turnips of small size. Put everything into a saucepan, pour water and cook for 20 min Then add salt, a little parsley, dandelions, a pinch of red pepper and dill. When all cooked you need to turn off the fire, and insist, all within half an hour. The dish is ready to eat.
After the performed experiments it has been shown that the effectiveness of is necessary to in the diet present in large amounts is vitamin E, and and and more, by the way, improves the conductivity of the impulses to the nerves. For men's health is also of great importance is the amount of food to eat. Therefore, overeating adversely affects the potency.