Since ancient times, mankind has tried to find means for maintaining the male sexual abilities. In ancient Greece they were given a special name – an aphrodisiac. Important place among these means occupied by the food. So he began to develop the lovingly-erotic cooking, recipes that were used all sorts of products that the potency in men. Modern scientists have confirmed that the testosterone level to a considerable extent depends on the diet. Let's learn, than it is necessary to treat a man to maintain sexual competence.
Nutrition for potency in men
A list of products that increase the efficiency, it contains a huge amount of items. Each of them saturates the body with useful elements, which are in some way contributing to increase the libido. In the first rows of stands containing foods "men's vitamins" — a, B and E and fats group of the omega-3. With a strong floor should consume plenty of useful food, focusing on the table of compatibility of products to get the desired result, without overloading the stomach. Familiarity with the other provisions of this article, you will learn that you need to eat to increase the potency.
Nuts not only stimulates the male potency, but also have therapeutic and preventive effect. Systematic consumption of nuts significantly reduces the likelihood of developing erectile dysfunction. To nuts deliver the desired result, it is necessary to obtain uncleaned. If you ask a doctor about how to increase testosterone levels in men aged 40 years, a specialist will recommend to pay special attention to such kinds of nuts, such as pistachios and peanuts.
Especially useful nuts, potency in men, in combination with the honey bee. The miraculous properties of this product are manifested in the systematic use. Remember the simple recipe of food for the potency of men, which is guaranteed to provide for an increase in testosterone levels: mix 100 grams of grated walnuts and 70 g of honey. Creates friable, dense, you need to consume per day to 20-30 grams per three hours before the night sleep.
Food for potency may consist of the usual for all of us vegetables. Before you turn to the experts with a question about how to increase your testosterone production, please pay attention to simple food. You will be amazed, but the increase in male sexual competence contribute:
Continuing the list of products that the potency of men, we got into one of the most important points. The content of vitamins in fruits incredibly high, so everyone eat an orange, grapefruit, pomegranate or banana immediately provides the strengthening the sexual function. You just got the answer to the difficult question of how to increase potency in men natural ways. Liven up the diet of fruit teas and cocktails. All this allows to provide men's vitamins for improved potency and in sufficient quantities.
To increase efficiency you can a day to eat plain bee honey in small portions, but the greatest efficiency it provides in combination with other products. Let's look at a few useful recipes that contribute could increase male potency:
- Honey with ginger. Is it the drug stimulates the sexual function in men and has an overall tonic effect on the body. To prepare it, mix in equal proportions melted of bee honey and dry ginger in equal proportions. To obtain the desired effect you honey-ginger remedy three times a day to 10-12 g. For better absorption we recommend that you wash down with water.
- Honey and carrots. This recipe will help you cope with the symptoms of impotence. Mix in a small vessel of 200 ml of freshly squeezed juice and 150 g of honey. Take a thick mixture before breakfast lunch and dinner, at 35-40 ml. For the improvement of the effect is recommended to endure a time interval not less than a quarter of an hour.
- Wine with honey. Folk recipe, which is used to increase potency and treatment of inflammation of the prostate gland. Mix in a glass jar of 300 grams of natural bee product, 400 ml of red wine, 180 ml of freshly squeezed juice of aloe, 100 g chopped in a coffee grinder, fruits, rose hips, and 40 grams of seeds of parsley. Allow to stand for 8-9 days. Take miracle cure need a small serving to 18-20 grams before each meal.
Other products to increase potency
Add to your diet a variety of useful food, supporting an increase in potency. This will help you the following products:
- sour cream;
- quail eggs;
- pumpkin seeds;
- the oil from black cumin;
Products that testosterone
Listed below are the foods that potency in men by stimulating the production of main sex hormone:
Folk recipes to increase potency in men
Using natural products, you will have the opportunity to prepare effective resources, which will amplify the of male sexual function. If you are troubled by the question of how to increase the potency of people's way, take the weapons, is described in the following recipes:
- The branches of the pine. Place the finely chopped fresh sprigs into a saucepan of medium size. Fill them with water from the tap, put on stove and turn on the slow fire. When the contents of the vessel boiled, note a quarter of an hour, remove from the pot and allow to stand for 14-15 hours. Extract should buy brown. It is used for baths in a ratio of 1: 40. Folk remedy it is necessary to add to hot water and steam is not less than an hour. Useful elements contained in the composition of the pine branches, it will soak into the skin, and thereby improve male potency.
- Medicinal flower tincture. With regular use of this drug will help to increase the potency. In order to prepare it, mix in a vessel with a volume of 1-2 liters of the flowers are smil sand and marigold, crushed Valerian root and dried herb st. john's wort in the ratio of 2:1:3:3. The resulting collection pour boiling water. Fine, and take two dessert spoons before each meal.
- Nettle wine. Pour 25 g of seeds with three cups of red vintage wine. Leave in the darkening stretch cool place for 7-8 days. Before each meal drink 20-25 ml of tincture.
Reduced male potency can be divided into family relationships. For increasing the erectile function it is not possible to only use the medications, such as buy levitra. but contain certain foods in the daily menu. There are products that potency in men instantly, that affect the body. Foods that an erection immediately, it contains a vitamin complex. Stimulate a consistent intake of pulses in a small saucepan. The range should include:
1. Marine products, fish — varieties of mackerel, halibut, oysters, octopus. Oysters produce the action of the male sex hormone, their law ranked in the aphrodisiac. In shellfish contains zinc, which is essential to the body, the amino acids, the activation of testosterone production is stimulated to increase the amount of sperm.
2. Oysters are enriched with dopamine, limiting premature ejaculation. In the spring season high scores shellfish and crustaceans, are useful substances, elements, reinforcement potency. In food it is better to use seafood in a raw state, added to improve the taste of the juice from the lemon. Contraindicated oysters men with weakened immune response, diabetes, gastritis, together with low acidity.
3. Halibut is known for its aroma properties. It has an excellent effect on the erection, the activity of the sexual organ. Contains large amounts of vitamins, amino acids, nutrients.
4. Mackerel on the heat treatment of the abundantly equipped with fatty acids omega-3 and 6. These ingredients actively synthesize testosterone, improve male sexual quality. The element phosphorus impact on the strengthening of potency.
5. Cicurina (the stomach of a camel) — effectively strengthens erection in men, is harmless to humans, it acts as Viagra. The main problem is that their acquisition is quite a difficult task. A powerful means to which he resorted of the male population for a long time. Cicurina is able to improve the qualitative composition of the semen, giving the opportunity to men, ascended the 50-year-old bar, feel the joy of fatherhood. For it is quite enough to eat peas product of a weight of 2-4 g. It is better to be consumed 30 minutes before sexual intercourse. You can prepare a tincture, the gulf of 0,5 l vodka 100 grams of the leaven. Leave in a dark place for 15 days.
6. Vegetables, among which the first place occupies a turnip. It is packed with vitamins, amino acids that have a beneficial effect on the secretion of semen, improve the composition. Increase sex drive you the seeds of vegetables. You can add the cooked turnips to accompany your main meal as a side dish. A mixture of boiled turnips, carrots, taken in equal quantities, add a tablespoon of honey, eat 1/3 of a cup after breakfast, after lunch, dinner. Is contraindicated turnip people, who the inflammation of the gallbladder, hepatitis, diseases of the nervous system.
7. Meat dishes — the main part of the diet for men. The protein product that gives the body energy, contributes to the formation of thyroxine, is involved in intracellular oxidation reactions, supports nerve centers, higher excitability. Useful lean meat, horse meat, beef, rabbit, lamb, turkey meat, chicken meat. Gourmet recommends the frogs ' legs. Rooster combs, grilled with the testicles of a ram or bull, with the addition of minced meat pheasant, kos — occupy the main place in an exotic diet. In the East the men to eat dog meat, seasoned with snail's blood and oil. The effects of the food stunning.
8. Nuts of all kinds will certainly increase the potency. Availability in them vitamin complex, zinc, magnesium effect on the entire urogenital system. Arginine is useful for erectile activity, such as is involved in the formation of nitrogen oxides, the direct activation of an erection.
9. All kinds of vegetables — beets, cabbage, carrots, lettuce, parsley, dill, garlic, onion and many others contribute to the enrichment of the organism with vitamins, strengthen the libido, strengthens the immune force.
10. Chocolate, dates, almonds — candy, the prerogative of women, but the useful and the male body. The Alkaloid theobromine, which is similar to caffeine, causes a feeling of sexual attraction, a crush, extends libido.
Contain the menu, all listed products must be metered, to get the opposite result, and not to aggravate the existing disease.