The weakening of the erectile function often occurs in modern men. This phenomenon is associated with different causes, but is more common after 50 years, because with the years in the human body slow down the metabolic processes, are troubled with a chronic pathology. Restoration of potency in men requires a comprehensive approach: the reception of medical drugs and homeopathic remedies, revision of the nutrition and regular implementation of the special exercises. Restore the potency of support and folk recipes.
How to restore potency in men
Return an erection, it is necessary to first understand why she is gone. Often after the removal of the irritating factors of men's health is normal, automatically. What reasons can reduce potency in men? The most possible factors reducing the excitatory pulses is:
- diseases of the genitourinary system, prostatitis;
- a violation of hormonal background;
- inappropriate behavior of a woman (sex partner);
- diseases of the cardiovascular system;
- the availability of depressive states;
- damage to the brain;
- inflammation of the prostate gland;
- improper sex education.
Folk remedy to increase potency in men
Before you start worrying about how to increase potency in men with the help of folk remedies, it is necessary to consult a doctor, because of a drop in erection can be a symptom of some diseases (diabetes, Parkinson's disease, epilepsy and others). In the same folder tinctures and infusions often cause allergic manifestations. Excellent helps to cope with a poor potency at home therapeutic baths. The essence of the process lies in the alternation of warm and cold water in the lower part of the body. The session duration is 15 minutes.
Effectively restore potency in men to the old folk recipe. Ingredients – honey and walnuts. One tablespoon of product of beekeeping is mixed with 100 g of chopped nuts. Honey-nut mixture can be used not only as a remedy for the restoration of erection, but also as a treat or a snack for tea. For the treatment the potency of men should take the drug before going to bed at 1 century ml
Herbs for male power
Herbalists claim that the use of plant ingredients in the treatment of any disease is more natural for the body than using chemical means. Nature provides men with a lot of herbs has a positive effect on potency. These include:
- st. john's wort;
- chinese schizandra;
Traditional medicine offers to prepare tinctures and decoctions for the most diverse recipes. The most common form of income for restoring efficiency – decoctions. Stimulate the prostate men better Viagra. Preparing potions according to the classical scheme: some herbs taken in equal quantity, then 1 tbsp of the mixture closed to a glass of boiling water, infused for 20 minutes, then cooled, filtered and used in the current days. Course restore potency herbs – to eliminate the problem.
Products that potency
Improve sexual compliance will give you some food, in which the composition contains vitamins and trace elements, that the potency. In the menu of men must always be present fish and seafood as well as vegetables. In the biosynthesis of testosterone is involved in fatty acids omega-3 and omega-6, which are in large quantities contained in the composition of the mackerel, halibut, salmon, oysters, shrimp, squid. Among the vegetables for the restoration of potency in men the attention they deserve:
- red beets;
Treatment increase potency
Medicines to restore potency the most like men. Drink pills easier, than to lead a healthy lifestyle, and the result is achieved faster. The pharmacological market offers a large number of drugs for the treatment of erectile dysfunction. They differ by manufacturer, price, exposure time and dosage, but the principle is one – all of the pill contribute to the rapid excitement, regardless of the age of man. Popular preparations for renewal of erection:
Impotence treatment homeopathy
How to win back strength by using alternative medicine? Homeopathy is especially well proven in removing impotence caused by stress or other psychological factors. The method of exposure according to the homeopathic remedies it is characterized by the regular use of the minimum dose. Yourself medications they receive, using the synthesis of substances of mineral, vegetable and animal origin. Restore potency in men with their help, happens, usually, within 1-2 months.
Methods to increase the potency
Modern medicine recommended for the restoration of potency in men is true of psychotherapy. A steady decline in erectile function in 20% of cases are caused by nerve disorders. The main goal of therapy – to help a person get rid of sexual disorders to overcome the fear. Psychological fix to the problem of running efficiently in the complex with the physical impact. The physician often refers the patient to massage the organs of the reproductive system. Physical effects, improves blood circulation, increases the sensitivity of the penis.
A healthy lifestyle
How to quickly restore potency using a revision of the living unit? Get back men's health is not necessarily to cook decoctions and pills. On the potency greatly affects the ecology, nutrition, physical activity and hygiene. There are five rules of a healthy lifestyle that will help you to restore erection without the intervention of the doctors:
- Harmful habits. It is necessary to take the minimum amount of alcohol, give up drugs and smoking.
- Proper nutrition. In the diet of the men must be a sufficient amount of potassium, magnesium, protein and carbohydrates.
- The physical load. A sedentary lifestyle leads to impotence, as the restriction of blood flow to the organs of small pelvis.
- The level of cholesterol in the blood. It disrupts the blood circulation in the genital organs and it clogs the blood vessels.
- Less fat. Fatty foods in men causes atherosclerosis, the main symptom of which is the lack of potency.
Exercises to restore potency
If every day to perform special exercises, then restore potency occurs faster. In the implementation of complex movements increases the tone of the whole musculature of the body of men, what causes a positive effect on the reproductive system. Exercises for restoration of erection:
- Stretching on all fours. Accept the appropriate posture, the hands in the level of the face rest on the floor and thighs place under the pans. As you exhale the movement of the thighs to the heels, without bending your arms, for a touch – back.
- Squats. Stand up straight with head bowed down down the hands. Legs spread, when you inhale slowly, without tension squat. Maximum sitting, lean forward, get your hands between the legs. After a pause to exhale, slowly returning to the original position.
- The pendulum basins. Legs spread widely and squat until your knees and buttocks will be on one level. Take a break, then perform the movement of the pelvis up-forward, changing speed.
The Penile prosthesis
In severe cases, doctors offer men prosthesis penile. It is a surgical procedure in which the structure of the tissues and muscles in the penis are introduced implants. Characteristics of the dental prosthesis is divided into an elastic, semi-rigid and hydraulic. The most affordable price – the first variant. Flexible silicone is installed inside the penis. If a person doesn't need a flaming body, then pressed against the thighs lingerie underwear. The most convenient – hydraulic implants, which work under pressure. In the groin area the pump is installed and in the scrotum – pump.
Vacuum method of restoring potency
There are a few tools for the resumption of potency. Effective is considered to be the vacuum therapy. For the permanent erection procedures are carried out the courses. The essence of the method: penis builds in an airtight container, which is connected to the pump. When the air pump bulb creates a vacuum. Penis men from the internal pressure of the blood inflated, the creation of an artificial erection. After a few sessions of blood vessels in a man's body are cleaned, they are supple, it is restored to potency.
Diet for potency for men
Proper nutrition plays a big role in restoring potency. Men need to choose products with a minimal amount of animal fats. Special effect on the potency of have b vitamins contained in cheese, eggs, buckwheat, rye flour, a lot of vegetables and fruits. Men to restore potency nutritionists recommend reducing meat consumption, replacing animal protein to plant-based. Instead of meat is best taken in foods, legumes, nuts, dried fruits, cereals, mushrooms and vegetables.