17 natural ways and techniques to increase potency in men at home

Sexual potency is the ability of the organism of a man to intimacy with a partner.

improve potency in men

From it depends the following:

  • the rate of emergence of an erection in men;
  • the duration of the marriage games in bed;
  • emancipation;
  • alone the ability to actively lead a sexual life, and many other nuances.

Let us consider in detail our topic about how to increase potency in men natural ways, how after 40 years, or even at a younger age.

Because now this disease is often found even in young people.

1. Determine which from the list of negative effects on your health of men

What may affect negatively on the male power:

  1. a sedentary lifestyle;
  2. frequent stress and nervous tension;
  3. problems with being overweight;
  4. reduced testosterone in the body;
  5. intake of various steroids for muscle building;
  6. age and the onset of male menopause;
  7. Smoking;
  8. the abuse of alcoholic beverages;
  9. diseases of the cardiovascular system, the endocrine system, the thyroid gland;
  10. diabetes mellitus;
  11. long abstinence;
  12. sudden changes in temperature;
  13. the suppression of your libido because of the bad psychological beliefs about the near.

Understanding what is the cause of the failure, then it will be easier to solve questions on this topic, about how to increase potency in men after 45 years of folk remedies.

2. Eat food with special vitamins for male power

Your body should consume sufficient amount of vitamins B, C, E for the day, as well as zinc, selenium and other minerals.

In which the same products contain these substances, and what is useful for male power?

Rich in zinc

  • seafood;
  • oysters;
  • octopus;
  • shrimp;
  • nuts;
  • fish;
  • peas;
  • grapes;
  • turnip;
  • meat;
  • the liver.

They are rich in selenium

  • eggs;
  • garlic;
  • tomatoes;
  • apples;
  • cabbage;
  • corn;
  • rye bread.

They are rich in vitamin C

  • parsley;
  • carrots;
  • cabbage;
  • citrus fruits;
  • berries, rose hips;
  • black currant.

They are rich in vitamin B

  • cottage cheese;
  • kefir;
  • cheese;
  • yogurt;
  • other various products from milk.

They are rich in vitamin E

  • green onions;
  • vegetable oil;
  • spinach;
  • celery;
  • egg yolk.

Include in your diet the following products to care less on the topic about how to quickly increase power in a domestic environment folk remedies.

3. As often as possible to train the muscle of "love"

How to find this muscle of love

  1. Try to stop the stream of urination in the toilet. It is the tension of the PC muscle allows you to do it.
  2. If your man's dignity is in the position of readiness it is the tension of this muscle makes your body bounce.

Pros coached the muscles of love, for a man of about:

  • appears ability to suppress the explosion, the stamina in bed;
  • better blood circulation in the genital organs are cleaned of stagnation of the blood;
  • the strengthening of the feelings with favorite;
  • improve potency;
  • normalization of testosterone levels in the body.

How to train

  1. Strain this muscle, isolated from other muscles first on a short 2-3 seconds and slowly transforms into a long contraction for 10-15 seconds. Middleware release takes just as long as and tension.
  2. When your body is on alert, wrap the top of the towel and fight him off, straining the muscles of love. Upon the occurrence of a strong fatigue, re-compression later. It is also one of the methodologies for training the muscles of the Kegel and how to get rid of experiences on the topic of how to increase the strength in domestic conditions, after 50 years or 60.
  3. Training stops to go to the bathroom.

The key to success when performing these exercises — it is the stability and performance on the conscience.

4. Perform special exercises for the muscles of the pelvis

  1. Normal rotational movement of the pelvis (twisting of the pelvis in different directions, holding hands on the belt and legs, that is the shoulders).
  2. Increase and once again plunge the pan lies on the mat, and leaning his hands and feet on the floor, knees bent (keep your hands along the torso).
  3. Turn (rotational movement of the legs as in riding a bicycle, are based on lying back on the floor, arms along the body and legs are spinning).
  4. Lifting the knees to shoulder level with each step. There are two points of lifting the knees up — front, when the hands on the belt, and the other from the side from each other in the arms raised to the temples of your hands (you can help yourself, lightly sitting with a support leg).
  5. The boat (lying on your stomach, on the inhale raise and pull your arms forward and legs back delay back in the opposite direction as you exhale the arms and legs to fall). At a voltage of your buttocks will be to try and relax again.
  6. Squats (feet wider than shoulder width apart, your hands at your temples as in a shock technique during sparring, on the inhale squat and the tension of the muscles of the buttocks, on the exhale release and return to starting position).

Why is it important

Need more physical activity in a frying pan, to the blood well circulated in this area.

The better to fill with blood male organ in bed, the longer holds the erection.

In this way, the closed questions on this topic, about how to increase potency in men at home fast and for a short period of time.

5. Don't waste your often semen during lovemaking


The pros of saving seed on the bed:

  • a lot of energy in the body, cheerfulness;
  • maintaining the combat readiness of the sexual organ;
  • maintaining the health of the body.

This does not mean that now, in general, cannot do it. To know the right frequency.

How often it can be done depending on the age of the

The correct dependence when can lose semen in bed, depending on the age:

improvement of potency in men food
  1. you're 20 years — in 4 days one;
  2. is 30 years and for 8 days one;
  3. you're 40 years old and for 10 days one;
  4. is you 50 years old and in 20 days one;
  5. you're 60 years old — you cannot waste your seed.

Do not forget about this addiction, follow her to less steam on how to quickly enhance the strength from contact with his beloved girl.

This does not mean that now, after 50 years it is necessary to refrain from intimacy with a woman, and suppress their desires. No, you're too stable, you have a lovingly with her, just not bring it into the liquid end! Constancy of love is important for men's health. Do not confuse the concepts.

If the fast surface is often a recurring problem, then on our website you can learn about how to get rid of rapid ejaculation.

6. The whole secret positions

It is recommended, that both persons older and younger people.

If you have a problem with apathy of your male organ, and poor circulation of blood in him, then you need to know the secret positions.

What position is disadvantageous for those who suffer from the disease

In the position when the woman is on top, the blood from the organ of the easiest descends down about the law of attraction, and therefore it is harder to keep an erection.

So use the power of attraction in your favor.

What position is better to use

  1. When she lies on her stomach, and you're standing on your feet or on your lap, but in a position above her.
  2. When standing on all fours, and you behind women.

Remember that the secret location to know a lot on this topic, about how to increase power in the household for 1 day in men after 45 years of age or in younger guys.

improve potency in men exercises

7. Clenched his body in the base

  • Other advanced features for preservation of blood in male dignity — it is squeeze it at the base with reasonable force.
  • This way you are creating as a tourniquet, shutting the outflow of blood back into the body. Compress on the perimeter of the thumb and the index and middle finger.
  • For example, to combat the situation of their dignity, when this means of contraception, you can cover it at the base, with an average force, as described. Thus the blood is not going anywhere and will remain alert.

8. Folk methods

  1. Mixed carrot juice with honey, and drink three times a day 1/4 of a glass.
  2. The cabbage juice.
  3. Walnuts mixed with honey in equal proportions and drink in the amount of 2 teaspoons after a meal 2 times a day. For the amplification effect is that everything will be taken jointly with milk.
  4. Tincture of officinalis lungwort. Its cooked in water in a ratio of 1 cup to 10 grams, and drink 3 times a day.
  5. Pure aloe juice to drink before meals 3 times a day for 1 teaspoon.
  6. The pumpkin seeds. For example, in the clean or chopped form.
  7. Pine nuts, peanuts, pistachios or hazelnuts are also useful.
  8. Honey and other bee products.

10. Perform self-massage

Massage should be carried out on the symmetrically located points, which are responsible for potency.

In what areas are these points

  1. To stop, on the Achilles tendon;
  2. In the middle of the heel;
  3. In the period between the lower back and tailbone closer to the spine on both sides.

Do regular massage of these points for the increase of male power.

Because he knew at what points it is necessary to act, you refreshing your supply of practical knowledge on the topic of how to increase male potency in the household to 50 years or any other age.

Example massage of the achilles tendon

improvement of potency in men, and folk methods
  • In a comfortable seated position, take one of the legs so as to carry out the massage with the thumb and forefinger of the achilles tendon.
  • Start his rubbing and massage from the top down, a little more pressure, about a minute.
  • Into a similar grind with the other leg.
  • Then, what you need to do some light improvements to the achilles tendon on both feet alternately for about a minute. It all stimulates work of sexual organs.

11. Use the method with the ice

  1. The point is that they take a pound of ordinary ice, crumble, and powder.
  2. Then the smaller pieces of the wind with gauze, put it into the various areas of your body and hold for 1 minute.
  3. We attach first to the base of the skull, then to the heart, and finishes the area of the testicles. This is such a fun way on the topic of how yourself to increase the potency in 65-year-old older people or in more young guys. On the other, similar to the theme of the techniques we talked about in the article about the causes and treatment of erectile dysfunction.

12. Get rid of excess weight, if there is

One of the main problems of potency — that overweight peasant.

What that leads to obesity

What that leads to obesity, fat belly and problems with being overweight:

  • decreasing the level of testosterone in the body;
  • arise the female sex hormones in the body;
  • appear cardiovascular disorders and bad blood circulation;
  • and it all in summary a negative effect on erection.

Therefore necessarily have to be in good shape and follow the physical form.

13. Get rid of bad habits

Negative impact on erectile function have:

improvement of potency in men harmful habits
  • smoking;
  • spirits, beer;
  • various psychotropic substances;
  • harmful coffee!

Get rid of those bad habits.

It is necessary to make a choice: do you want to get rid of the problem, or continue to destroy ourselves?

By making the right choice, you'll know the answers to questions about how to increase potency in men folk remedies and what food is better to consume.

14. Take a contrast shower and go to the steam room

  1. Hiking in the bath about two times one week will help you eliminate the problem. Step into the steam bath every time, while on a trip at the spa, sitting in it for 10-20 minutes 2-3 times that it will improve blood circulation in the body.
  2. A contrast shower before going to sleep also improves blood circulation. It is better to change the temperature gradually and not sudden drops in temperature.

15. Adhere to the sleep mode and get enough sleep

  • Sleep deprivation drowsiness and bad effect on the health of men and reduces the human psyche. Therefore, it is important healthy sleep of about 8 hours, get enough sleep, as it should.
  • It is known that there are different phases of sleep, and the best person to get enough sleep, if you will be in the 22 or 23 hours.
  • Make sure the window was well pelles, and is not penetrated by the excess light from the street. Scientists have shown that in the darkest room, where shines no ray of light, to sleep sometimes better.
  • Sometimes it will be useful, even dress up night a bandage on the eyes. It will help you sleep better and they will be removed restless thoughts on this topic, about what herbs to improve the potency in men, or what pills better suited for this.

16. Do not forget about natural ways to solve the problem

Active lifestyle and sports will improve blood circulation in the genital organs. Especially recommended to those who are working at the computer or a lot of sitting at work.

For example, it will be useful:

  • cross-fit exercises;
  • jogging in the morning or in the evening;
  • yoga;
  • swimming;
  • jogging;
  • massage.

17. Attention to the emotional component, not a negative or depressed state

What you need to remember the proper mental setting:

  1. The fact is, negative, stress and depression inhibit the reproductive function and suppresses it.
  2. The essence of the breed in that comfort, inner harmony and ideal conditions for the seed are the main criteria.
  3. We ourselves choose your status. Take your happiness from the inside, from yourself, not from the surrounding environment (the state of around the always chaotic and haphazardly).
  4. What more positive people, and you will receive the same in reply (and if you inducere on the world more often negative, then very heavily deplete yourself of energy).

At all. Now you know, 17 methodologies on the topic of how to increase male potency folk remedies and the power of attraction to women.