Food has an impact on health. It brings a person benefit, but can cause diseases, obesity, impotence and so on the List of diseases could continue to infinity. Not face similar problems, it is necessary to eat properly.
The basics of proper nutrition, or which foods increase the potency:
- nuts and honey;
- fruits, vegetables and herbs;
- meat and offal;
- quail eggs;
- teas and tinctures from the herbs;
- freshly squeezed juice.
Healthy eating should be moderate and balanced. If a person receives adequate amounts of vitamins and trace elements with food, problems with potency in him does not arise.
They are rich in aphrodisiacs and vitamins of group B, should enter into the diet of every person who wants to enhance sexual activity.
List of seafood increase the health of men:
- Oysters – helpful seafood, a known aphrodisiac. Well digested and assimilated, increases not only efficiency, but also the ability to reproduce. As well as oysters are rich in zinc – this element not only helps the brain to function " better, but also stimulates blood flow to the cavernoso of the body of the penis. Oysters are speeding up the process of erection (natural male arousal), and increases the duration of sexual intercourse.
- Mussels – they are rich in vitamins and zinc, but the worse the oysters in this indicator. But they are cheaper and are more common. The mussels well digested, but if you have problems with stomach and bowel problems it is better to limit their use, or to replace the oysters, shrimp or crabs. These seafood are also rich in other trace elements and beneficial substances: magnesium, selenium, potassium, etc.
Shrimp, crabs, squid and other seafood — it is a fount of useful substances. They are easy to digest and not overload the organs of the digestive tract. But even these products need to cook properly. In the opposite case, the effect of their consumption will be.
Vegetables, fruit and herbs
Everyone knows that eating vegetables and fruit is useful for health. They are rich in vitamins, fiber.
List of vegetables to increase potency:
- garlic and onions;
Among all vegetables, special attention should be paid to the ginger, turnips, and apium. The benefits of these products for men is undeniable, their use in food, as in raw, so in every other. This vegetable improves the libido, have some effect on the hormonal background. Help to stabilize the levels of testosterone in the blood.apium are attributed to the special properties, some experts believe, its a natural equivalent to Viagra. Fruit negative potency, the list:
- mango and grapes.
The fruit varies low calorie content, are rich in fructose (a carbohydrate energy source), vitamins and beneficial trace elements. From the fruit, you can prepare diet salads, desserts, but you can eat them raw.
Pay special attention to the bananas and in the dies. Are a beneficial effect on the potency, stimulate the production of the necessary enzymes and substances that are involved in the process of spermatogenesis.
If more talk about bananas, which are rich in potassium. This trace element is good for the heart and blood vessels. But it is worth it to consume bananas in unlimited quantities, their calorie content is very high. In one horse 200 kcal. Fruits and vegetables combine well with each other and this is another reason to include them in your diet. They will be a great addition to a main dish of meat or fish.
Nuts and honey
Honey and nuts — these products have a special significance, not only help enhance the overall tone of the body, but also have an effect on the reproductive ability of men.
Nuts with honey are combined perfectly. It is possible to eat each day, but the pre-need to make sure, in the absence of allergies to these foods.What nuts to eat to increase potency:
In nuts there is only 1 minus, which have a high calorie content. 2 handfuls of nuts can replace a full dinner.Honey and nuts, the recipe for increasing potency :
- 100-130 grams. peeled the shells from the nuts, along with sections of crushed in a blender or coffee grinder.
- The resulting mass thoroughly mixed with a spoon of wood, supplemented with a small amount of ground flax seed.
- Pour in the honey. Once again thoroughly mixed and put car stand 2-3 days in a cool place.
- You can even add honey and nuts the various components: in dies, dried apricots and prunes, prunes, figs, etc. Of this product benefits will only increase.
- 250 ml yogurt or yogurt need about 30 grams of nuts;
- cashew nuts ground in a coffee grinder, then pour in the yogurt or yogurt;
- you can supplement the smoothie with honey.
Drink drink is recommended every day before breakfast. It will not only improve digestion, but also increase potency.
Meat and offal
A list of products, a beneficial effect on the reproductive function of men, it is worth it to start from the meat. Because meat is a protein that provides the body with needed energy.
A diet rich in protein is needed by the body, its intake should be regular, but mild. The amount of protein creates an excessive burden on the liver.What kind of meat it is worth it to consume in food:
- and yet you can prepare the lamb.
And here is from lamb and pork it is better to refuse at all. Chicken to replace the turkey, do not use semi-finished products and sausages. Their composition raises a lot of doubts.
What is cicurina
Natural products for erection enhancement, referred to above, are much lower than in the effectiveness of the cameli empty stomach. sol trahuntque siccas machinae in a special way in the course of the centuries was considered to be almost the only aphrodisiac.
Cicurina has enjoyed popularity among the inhabitants of the East. Men regularly ate her food and is not submitted with the complaint to problems with erection.The recipe for the tincture of the liquor with liquefacta coagula durant:
- you will need 500 ml of vodka;
- 100 gr. the stomach of a camel.
liquefacta coagula durant pre-crushed, then pour the vodka and put the tincture let stand for 14 days in a cool and dark place.
After the drink can be consumed 30 minutes before sexual intercourse. It is said that the effect from it will be amazing.
Other products for men's health
There are still a number of products, which have a definite influence on the potency and erection men, to them it is possible to include:
- Koumiss, sour milk, yogurt (dairy products strengthen the immune system, normalize the process of digestion of food, improves metabolism and the activity of the heart and blood vessels).
- Chocolate (only the sweetness, which has a beneficial effect on the fertility of men, but it is recommended that only dark chocolate).
- Fish (breed lean varieties are rich in beneficial omega — 3 fatty acids, you all can eat: salmon, trout, mackerel and halibut).
- The seeds of pumpkin and nuts cedar (not worse than oysters increase the potency and improves the metabolic processes in the body).
- cinnamon and saffron — they improve the production of pheromones, contribute to attract the opposite sex;
- anise, parsley – helps you to increase the duration of sexual intercourse, stimulate an erection;
- favorably on the male body affect the and peppers.
A good aphrodisiac — it is a mixture of several peppers that will complement the food and the colors of the new colors love life.
What to drink to increase the potency
There are drinks, which are capable of affect erectile function. Immediately it should be said that the alcohol in their number is not included.So, what can you drink men:
- Tea with ginger, honey and rosehip.
- The juice from the celery and pumpkin.
- A cocktail of PEvodniceLinah eggs.
- The juice of watermelon and carrots.
Tea with ginger cooking recipe: the root of the plant crushed on a grater, then pour the boiling water and give the drink let stand 20 minutes. After into the drink, add a teaspoon of honey, a decoction of the fruit of the rosehip and lemon – these components will improve the taste of the tea and its medicinal properties.
The juice of the pumpkin and the celery root to cook simply, worth it to grind in a blender the vegetables. Then take the gauze, fold it in several layers and used as a filter. Gently squeeze the contents, give the drink is a bit of a worry, supplement it with honey and drink.
Quail eggs – another powerful aphrodisiac. 15-20 eggs can be cooked for breakfast. If such a quantity of eggs in the house, then it is recommended that a simple cocktail: 3-5 eggs to smash, whip and mix with yogurt or yogurt drink. If you want to, it is worth it to add to drinks and other components.
Using a juicer to cook the juice, watermelon and carrots. Carrot juice is diluted with juice of watermelon, add honey and drink. This drink is recommended to cook regularly, supplement it is worth the juice of red beet or celery. Juice, in the composition of which have vitamin E, a beneficial effect on erection and also are considered antioxidants. They are "holding back" the process of aging in the body.
Increase potency and erection is possible without the rejection of bad habits. Will have to not only give up the usual rhythm of life, but also to fundamental changes in the power supply system. This will help the overall improvement of the organism and improve the potency.