Increase male potency the natural way

Most of the young people ask the question: to how many years a person can maintain potency? Physiology of the stronger sex allows you to lead an active sexual life for a long time.

Over time they begin to processes of aging of the organism, the result is that sexual function will decline, and in the elderly is over 70 years — virtually disappear. Due to the fact that a harmonious sexual relations are one of the factors of health, every man should know how to maintain potency for years to come.

Causes of impotence

The majority of the representatives of the stronger sex cares, at what age in men reduces the potency, or for how many years such a problem appears for the first time. So the next legitimate question will be: how to increase libido and improve sexual activity?

Normal sexual function starts to fade after 45 years, due to what creates impotence. However, under certain conditions, can be successfully operated sex and 65 years and 70 years. To maintain the effectiveness of to old age, it is necessary to take care of your health and avoid the factors that can have an adverse effect.

These include the following reasons:

  1. Fatigue, lack of sleep and common stress.
  2. Excessive consumption of alcoholic beverages and smoking.
  3. Increase in body weight.
  4. Common infectious diseases, particularly of the genitourinary system.
  5. Inadequate level of physical and physical stress.
  6. The reduction in income into the body of the nutrients, the violation of their qualitative composition.
  7. The use of original drugs and generics, as a result of ingestion which is in men, loss of libido and potency.
  8. A chronic pathology of organs and systems.

When a combination of several adverse factors the problem starts with potency at any age, especially in men after 50 years.

Possibility of strengthening of sexual activity

The majority of the representatives of the stronger sex, in the first place, are beginning to use drugs. If the state of health in standard, then drugs help to not only increase attractiveness, but also lead to an increase in testosterone levels. Generic drugs, that an erection, acts quickly, but often cause undesirable reactions. Their application is limited for men after 40, and especially older fifty years. Therefore, the representatives of the adolescence should be interested in how to increase libido and increase efficiency by using other methods.

There are different activities that allow you to improve or restore sexual health. In most cases, from the strong half of requires willingness and time to get a good result.

To increase potency in men, it is necessary to work in several directions:

  • Adhere to the mode of physical activity.

If it is a professional activity related with the lack of physical activity and lack of options for sports, then in a short time with each person beginning a health problems. Daily exercise will help you not only increase the tone and improve the appearance.

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Regular exercises will ensure an increase in potency in men after 40 years. While this will reduce the likelihood of developing diseases of chronic character. But do not forget that during the use of anabolic drugs and their generics will start to reverse the processes. This can decrease the amount of androgens.

  • Lead a full sexual life.

When lack of sex gradually reduces the appetite for a partner, it can later decline to the level of sex hormones. Therefore, to increase potency in men, are essential a steady exercises, which contribute to the normalization of testosterone levels and restoration of erectile function. Intimate relationships increase the duration of sexual activity, even though the partner for fifty.

  • Strive to maintain the weighting of the indicators.

The availability of excessive body mass leads to irreversible changes in the body. In this case, happens to damage the endocrine system, which as a consequence reduces the amount of steroid hormones.

  • To improve the quality of the food.

The lack of the necessary nutrients, vitamin and mineral complexes disrupts the function of various organs and systems. The lack of such elements as phosphorus, zinc, calcium, and b vitamins, E, C leads to a decrease in the potency of men the fact that change the functioning of glands with internal and external secretion. At the same time reduces the sexual appetite and the desire to have sex.

A balanced diet will allow you to in a short time to improve overall health and restore the required number of useful substances that positively affect the male power.

  • To remove the impact of toxic factors.

If you consume alcoholic drinks and smoking, then in men persists for sexual function in the coming years. Potency in men to 40 years, can greatly reduced in the presence of concomitant diseases. In such a case, it is necessary to exclude alcohol and nicotine, given their lasting effects on the whole organism.

  • Use of tempering procedures.

The men's potency after 50 years also depends on the level of immunity. Pouring cool water or the application of contrast showering daily contribute to strengthening the body's resistance to infectious factors. It reduces the risk of inflammatory diseases of the genitourinary system.

  • Rational use of drugs.

If there is a violation of the sexual sphere it is necessary, in the first instance, to contact the doctor. The application of drugs and various generic drugs without a prior survey may lead to the occurrence of complications and permanent sequelae.

The impact of alternative activities on sexual function

The safest techniques that have an impact on the level of sexual activity can be attributed to the use of folk remedies. Increase potency in men after 50 years is possible with regular application over time. A considerable part of them is represented by components of vegetable origin.

These tools include the following types of products:

  1. Decoctions and infusions of basil leaves, rhizomes horseradish, the leaves of the walnut, herbs lungwort, thyme, ginseng.
  2. Pumpkin seeds in the raw form.
  3. Juice from the leaves of the cabbage.
  4. Tincture of garlic.
  5. Bee products.
  6. Green parsley, celery, stalks of asparagus.

Very good effect can be observed from the massage with the action on the active points. The result will be maximum when a comprehensive approach to solving the problem. The implementation of the manipulation with the use of aromatic oils contributes to the breakdown voltage, and sexual excitation. When it will rise potency in men at 60 years of age, and in some cases even into older age.

Conclusion

Thanks to the complex of activities, which is aimed at maintaining and improving sexual function, it is possible to save the sexual power virtually for life.