Products that the potency in men

The decline in potency in most cases beats a male of your vanity and creates a number of problems in the intimate area. There are several factors because of which can occur sexual impotence is:

  • Neurological: epilepsy, multiple sclerosis, systemic, and autoimmune disease;
  • Psychological: depression, nervousness, severe stress, chronic fatigue, poor health, lack of traction on the partner;
  • Injuries of the organs of small pelvis and directly to the genitals.

All of this can have a negative effect on the sexual sphere, so in addition to the designated doctor treatment it is important to become familiar with what foods increase the potency, but also how they affect the body:

  • Enrich him, amino acids, zinc and other elements, which increase the level of male sex hormones;
  • Increase the production of seminal fluid;
  • Stimulates blood circulation in the organs of small pelvis;
  • To excite sexual desire;
  • Improve stamina and overall health.

What aggravates the potency of

In addition to the products that increase the efficiency, it is worth to get acquainted and those which reduce it, and in the future to give them up:

  • Alcohol: affects the functioning of the testes, negatively affects the sexual sphere. Abuse of alcoholic beverages can ultimately lead to impotence;
  • Fatty meat: increases the amount of cholesterol, which, in turn, reduces the level of testosterone – a hormone responsible for the functioning of male sexual organs;
  • Salt: of course, completely remove it from the diet can not be, however, it is necessary to limit its use to a minimum, because she is overall a negative effect on health.

It is clear that men need good and tasty food. But here many questions arise:

  • Whether it is our "standard", the native diet is ideal for maintaining health in general and male health in particular?
  • Safe our usual food?
  • Useful whether our usual food?
  • Why food quality is so important?
  • How to men's health depends on the availability in the diet and nutrients and protective nutrients?

Sperm quality depends on the quality of the food!

Professor Harris from the USA has performed research on a large group of men, for which indicators for the donation of the semen wouldn't hope for natural fertilization. In the course of 2 months, the volunteers received 1000 mg of vitamin C daily.

  • On re-analysis of semen sperm count has increased by almost 60%;
  • Activity increased on 30%,
  • The percentage of abnormal sperm decreased,
  • Percentage of spontaneous pregnancy in women patients increased sharply.

True, 1000 mg — it is a large dose. It turns out that a dose of 200 mg is also good, even if it is almost decreased to half the longer. The exact dose for each individual men count cannot be, but it is estimated that 3-4 months of continuous intake of 200 mg or 2 months 1000 mg of vitamin C is enough for the men, which is shifted at all possible.

  • It must be remembered that in smokers dose grows almost by half due to the fact that tobacco smoke takes with him almost a third of the vitamin C.
  • In addition, if men have other problems, which its fertility (prostatitis, etc.), then these issues need to be addressed in parallel intake of vitamins.
  • And here is the beer, wine, strong alcoholic beverages increase the level of ESTROGEN, and therefore is not shown the man for whom they are important indicators for sperm. Catering – is a proven factor in the shaping of men's health!

Manly strength for obesity

It is known that men who suffer from obesity, much more often have a decrease the potency and indicators of sperm donation, than those who have weight in the norm, or even a few not up in front of her.

  • Exclude from the food the chickens of tobacco, cheese, ice cream, cheeseburgers — associate testosterone, and also lead to weight gain.
  • Both of these factors worsen as potency and fertility of men and length of life.

Scientists believe that male fertility is steadily decreasing from generation to generation due to the deteriorating ecology, the acceleration of the pulse of life, the accumulation of diseases of the cardiovascular system and the respiratory system.

  • If the indicators for the sperm of a 20-year-old healthy man take for 100%, then, in the 40 years of his indicators to make only 70 % mobility, 50 % content of normal sperm, 50% vitality.
  • Only the following reasons explains three-quarters of the cases of infertility in men over 50 years. In fact, the fertility rate COULD remain at a constant level years ago 55-60, it is the beginning of menopause.

Bee products to increase the potency

Of all the products to increase potency in men a worthy place occupies ambrosia and honey. On the body it acts as follows:  ambrosia and honey
  • Enrich its protein, which is necessary for the replenishment of energy reserves;
  • They contain carbohydrates, contributes to the liberation from the decline of forces and chronic fatigue;
  • Increase the immunity.

Products to increase the potency of men: list of

Systematically by eating these foods, that male potency, you can very quickly achieve good results:

  • Seafood;
  • Nuts;
  • Greens;
  • Eggs;
  • Onions and garlic;
  • Ginger and celery;
  • The mussels and oysters.

Products, fast negative potency

If you need to in a short time to normalize the functioning of the genital organs, it is necessary to eat natural products to increase potency, acting almost immediately:

  • Garlic,
  • Celery,
  • Onion,
  • Dill,
  • Parsley,
  • Ginger,
  • Honey,
  • Dates,
  • Chicken eggs,
  • Horseradish.

They are all natural aphrodisiac, and are able to quickly get rid of the problems in the sexual sphere.

What foods need to eat to increase potency: fruit

On male fertility positively influences constantly high intake of fruits and vegetables with a high content of ascorbic acid and folic acid.

  • Vitamin C directly affects the production of sperm. His deficiency in experimental animals leads to a sharp depletion of sperm and also to partial atrophy of the testicles.
  • And here is the regular intake of sufficient amounts of vitamin C makes the sperm is active and viable.

Lovers of the fruit worth paying attention to the pineapple, avocado, oranges, apricots, lemons, quince, mango, dried apricots, strawberries, strawberries and apples. All contain in themselves the substance, normalizes the production of male sex hormones and to help build functioning organs of small pelvis.

Foods increase virility: vegetables

  • If divided into groups, all foods to increase potency in men, then the vegetables-an aphrodisiac can be attributed to carrots, cabbage, beets, peppers, radishes, lettuce, eggplant, lettuce, tomatoes, jerusalem Artichoke.
  • It is best to eat in raw form, and not to expose the heat treatment – so you keep yourself more useful properties.

Herbs to increase the potency


Men who want to build your sexual area, it is advisable to these herbs, such as schizandra, siberian ginseng, hawthorn, yohimbe, dubrovnik, ginger, leaves of currant, aloe, nettle and st john's wort. From them you can prepare infusions and decoctions of the following recipes: Herbs

  • Mix in a large spoon, st. john's wort, nettle and mint, add 1 l of steep boiling water and leave for half an hour. Filtered, drink during the day;
  • Grind parsley and cilantro, to concatenate, to pour the warm water and stand under a lid for 30 minutes. Drink before a meal to 100 g;
  • Add 200 g of boiling water, 1 station al hop bumps, boil on low heat for 20 minutes. Drink this decoction every time before meal for 10 days.

Doctors believe, that to know what foods contribute to an increase in potency, yet it is not enough to get rid of the problem. To do this it is necessary not only to regularly eat healthy food, but also adhere to certain rules:

  • Limit the drinking of alcohol and beer, to minimize or completely abandon it, because alcohol abuse often becomes a cause of sexual impotence;
  • Stop smoking: it has long been known to all that nicotine in general a negative effect on health, in addition, contributes to the development of vegetovascular dystonia, which often becomes the cause of chronic fatigue;
  • Increase physical activity: it is shown that in those who frequently attend the gym, quickly increasing the production of testosterone, which affects male power;
  • Will not hesitate to turn to a sexologist, psychologist, or endocrinologist with your problem: only qualified experts will help you determine what is the cause of impotence or just started having problems with erection, and prescribe appropriate medications.