Such foods, such as nuts, is not often possible to meet in the diet of the ordinary man. Yet do not neglect their use, because each variety or type of nut is useful in its own way, has a unique composition and is used for the treatment and prevention of certain diseases. Let's look at the details.
First, the nuts we are glad for the pleasant taste, who rarely thinks about what substances are contained in the nuclei. First, the nuts — it is a useful product, fast food, which gives a feeling of satiety for a long time. They are used both in the kitchen, and the recipes of folk medicine. As was said above, nuts have a different composition, unique in its own way, but for each species there are differences which we will write later. What unites these fruits:
- The availability of a large amount of vitamin Ie.
- Macro and trace elements: magnesium, iron, phosphorus, calcium, potassium, manganese and more.
- Very useful for the work of the heart and blood vessels fatty acids, which in large quantities contained in the nuts. It is the omega-3 acids. Previously they were considered harmful, still fatty, but it was later shown that their positive impact on the work and status of those authorities.
- A large variety of other organic acids, which have on the body just positive action.
Nuts for men rarely are the taboo product. Only in case of individual intolerance, as well as in some diseases.
Benefit that the product can be long to describe:
- Consumption of nuts leads to a reduction in peripheral resistance due to the expansion of blood vessels. Therefore, it is recommend increased blood pressure.
- Carbohydrates and fats, which are rich in all kinds of nuts, in our body turns into energy mainly due to the content of the element magnesium.
- Nuts are great as snacks while contained in them the fat turns out to be quite a diet, nuts are great for diets aimed at weight loss.
- Omega-w fatty acids give our body the opportunity to overcome atherosclerosis, get rid of excess cholesterol. These two factors are an excellent prevention of atherosclerosis of cerebral vessels, heart muscle, seizures of angina pectoris and myocardial infarction.
- Nuts are recommended as one of the most useful products for diabetics that are able to reduce the level of glucose in the blood.
- The uniqueness of this product lies in its antioxidant properties. They are an excellent prevention of aging.
- The high content of vitamin E and also micro - and macro gives health and strength, nails, skin and hair.
- Strengthening the resilience of the organism, to recover after serious diseases, including infectious.
- Effective impact on the work of the genitourinary system.
- As prevention of cancer diseases.
What favorite nuts are helpful for the potency of
Some of the most useful nuts for men — almond. Of the most valuable part of it, we can draw attention to an essential amino acid arginine, vitamin E, dietary fiber. Useful properties of almond for men is considered to be the ability to clean the blood, bile ducts and liver. Almond has a choleretic effect, reduces the level of glucose in the blood, and therefore is authorised as a food for diabetics.
It is noticed that some of the substances that are part of the kernel of the nutmeg, can cleanse the kidneys from sand, increase the potency, normalizes sleep. Nuts these recommended in violation of the functioning of the nervous system, when irritable.
Other nut — peanuts. Perhaps the most popular type, which is most often encountered in the form of a snack in salt and fried form. Peanuts for men record holder in the content of these vitamins, such as B1, C, B2, and elements (calcium, magnesium, iron, phosphorus, sodium and potassium). Thanks to this composition, walnut, can fight with diseases of the heart and blood vessels, increase blood clotting, which simply need to in significant bleeding. Peanuts are also rich in antioxidant substances, therefore, it is obvious his main function — the limit of aging and formation of malignant cells.
What other nuts are very useful for men? On the next place of hazelnuts for a man. Contains vitamin E and B6 in the amount of in which in the body is the activation of immune properties, the normalization of the functioning of the nervous system. As these nuts affect the potency? This is due to the trace elements zinc. This is the basis for the synthesis of the male hormone testosterone, while low in number, which is not possible normal operation of the genitourinary system. Vitamin E at the same time ensure non-sterile effect, which is important in suspected male infertility. Like all nuts, hazelnuts positively affects the activity of the heart and blood vessels, calms the nervous system, help overcome insomnia.
Than helpful for men other kinds of nuts
What other nuts affect the potency? For men proved to be very useful to pistachio nut. Not only that they have pleasant favorite tasteful but also greatly affect the potency. The fact of the matter is that pistachios contain a natural plant hormone. Of the other necessary ingredients can include vitamins E and B6, the minerals manganese and phosphorus. This composition makes her irreplaceable in diseases of the pulmonary system, the violation of potency, weakening of libido, in any pathology of the prostate, in violation of the frequency of the heartbeat in the form of tachycardia.
Other nut, which is slightly different in composition — cashew. Is in it a lot of iron. While the content of calories and amount of fat are mild. The cashew nuts have almost all the b vitamins, as well as a large list of minerals: magnesium, calcium, potassium, manganese, zinc and selenium.
The benefits of these fruits is obvious in the pathology of the blood, diseases of the heart and blood vessels, anemia, for the normal condition of the gums and the teeth, to reduce the level of cholesterol in the blood serum. Cashew nuts may have anti-inflammatory and antibacterial effects.
The most generous of the walnut content of the trace element selena — brazilian. In addition to him, from the brazilian walnut, you can take zinc, iron, potassium, calcium. Selenium has the features, which sometimes appear to be vital: to rid your body of the decay products and toxins, reduces the risk of developing malignant tumors, it has anti-aging features. Like all nuts, brazil may reduce the level of sugar in the blood, improve the overall condition thanks to the great content of healthy fats, omega-3 fatty acids.
One of the most delicious and popular nuts — pine. Perhaps the only nuts that you can safely eat persons prone to allergic reactions. Despite this, there is all the same individual intolerance of the product.
Pine nuts are also rich in elements, it is therefore appropriate for the diseased cardiovascular disease, in diseases of the kidneys and bladder. He noted that the cedar nut to crack for the man it normalizes the sleep and activity of the nervous system.
To from the mother's benefit, it is necessary to eat properly. The boundaries between the benefits and damages is very thin, so you shouldn't eat more than a handful a day. Nuts can be hard for digestion, inappropriate in allergy. Nuts are very well combined with dried fruit, nuts with sour cream useful for potency, because they give the body immediately with energy and a supply of zinc. Be aware that it is better to fry this product, in order to destroy the part of useful properties.