According to the medical terminology, the potency – it is the ability of the organism to perform sexual intercourse. The definition comes from the Latin potentia, which translates as opportunity, related to male sexuality. The term includes specifications
- the degree of tension in the penis;
- the speed of onset of erection;
- the duration of sexual intercourse and the stage of its active current.
What is useful for the potency of
Problems with libido cause psychological and physical factors. The latter include stagnation of blood in the pelvic organs, disorders of the functioning of the prostate, prostatitis, reduce the formation of the hormone testosterone. To the normalization of these processes, it is important to observe the following rules:
- giving your body physical stress – it causes the heart to work better, increases vitality, normalizes blood circulation;
- start sport: run, bike, walking, strength training;
- access to the spa – it removes toxins, improves blood circulation;
- to do a foot massage – you can massage yourself, or simply walk barefoot;
- take a contrast bath or shower;
- lead regular sexual life, which becomes the key to the prevention of problems with erection;
- give up the unhealthy foods, alcohol, large amounts of coffee, drugs-antispasmodics;
- adhere to the regime and to ensure a healthy sleep;
- revise the food for potency in men is particularly important, it is the easiest way to return to sexual activity.
Products that potency
For the return of a normal sex life, it is helpful to become familiar with what foods increase the potency. Experts recommend to include in the diet foods rich in vitamins a, E, group In. improving the passage of nerve impulses, influences the production of testosterone. Popular foods for the return of potency are fish, seafood, vegetables, nuts and fruits, which must be present in the daily diet. Are available and unusually means – lamb's testicles, a camel's stomach.
Products for quick action
For the shortest possible time to return the activity of the sexual life will give you the following products to increase potency in men:
- Oysters – stimulate blood circulation, are a strong aphrodisiac. In them contains the trace element zinc, rare amino acids that trigger the production of hormones, increase sperm count. For an account of the substance dopamine increase libido. It is better in the spring, raw, with lemon juice. Men cannot be often there are the clam – it threatens the excess revenues into the body of mercury, gastroenteritis. It is useful to do for the prevention increase potency.
- Flounder – useful, there are her the expense of content in the meat of vitamins a,E, group element zinc. Fish Protein digest quickly. Useful to cook in the steam, braise, or cook the halibut.
- Cooked mackerel – it contains omega 3 and 6 acids, involved in the biosynthesis of testosterone. Improves sexual health, increases the potency, increases sperm production by phosphorus and iodine in the assembly.
- Meat – characterized by a high energy value that causes the body to produce the hormone thyroxine. It supports hormone excitability. Useful is the red lean meat (horsemeat, lamb, beef) and diet (chicken, rabbit, turkey, rooster). In the ideal case, the meat steamed or boiled for a few, serve with herbs and vegetables.
- Nuts – should be included in daily use. Thanks to the content of vitamins E, a, zinc, magnesium heals problems with the features of the potency. Arginine is useful to have a impact on the an erection in men. Helpful to eat hazelnuts, almonds, cashews, peanuts, walnuts. In the ideal case, it is necessary to mix with honey, dried fruit, bananas, apples, beetroot or carrots. Very useful for men's health is considered to be the cedar nut, which is used to saturate the cells with energy and stimulate the production of testosterone.
- Nutmeg – spices are added to food, or transmits water and drink. Do not exceed the daily dosage (more than a third of a teaspoon).
The best products for potency
Among the items of the list are issued the following best products:
- Chocolate – biologically active theobromine and phenylethylamine in its composition increase the libido. Useful is dark bitter chocolate with 65% cocoa and higher. Filler (in particular coffee), it is better to neglect, leaving in the form of exceptions nuts.
- Quail eggs – they increase sexual appetite due to the content of phosphorus, iron and amino acids. Useful to eat raw until four pieces per day.
- Chicken eggs – poorer composition compared with quail, but accessible for the power supply. A combination of fried eggs with onions, bell pepper improves the potency. Eating raw is not recommended.
- Ambrosia – a great product of beekeeping, represents the processed pollen by bees. It is rich in proteins, carbohydrates, promotes the increased secretion of testosterone at the proper level. The daily dose amounts to 10 g, with caution use the ambrosia of intolerance to honey, or allergy.
Affordable solution to increase the potency of men are fruits and berries. They are rich in vitamins, contribute to increasing the quality, quantity of semen, the extension of sexual intercourse. Very useful for men are considered to be:
- dried fruit;
Effect on sex drive you may have and vegetables, employed as a main dish or a side dish. Men is useful at any age:
- sweet or spicy pepper.
Special attention is in the list of vegetables for the lifting of potency in men deserves a turnip. Its useful for improve the potency, strengthening of secretion of testosterone, the thrill of sexual desire. Turnip is used in the form of seeds, cooked steak, raw grated, mixed with carrots, honey. Useful boil the turnips in goat milk, grate, mix with propolis. Daily intake of 4 times 50 g return potency.
What to drink, the potency of men
In addition to the products included in the diet, it is necessary to know what is useful to drink the potency of men:
- Freshly squeezed juice – improve erection yves complex heals the body, eliminate the disturbance. It is advisable to drink pomegranate, pumpkin, root of celery, melon, other vegetables and fruits with a high content of vitamin Ie.
- Koumiss, or mare's milk – contains hormones, which have an influence on the immunity of the men's reproductive ability, the production of cells of testosterone. Useful to drink half an hour after breakfast to a glass a day.
- Ginger tea – it is made from grated ginger root, filled with boiling water and infusible in 10 minutes. For the taste to him, added honey, ginseng ,lemon. The drink is recommended to drink men due to the high content of vitamins a, C, hardening of blood vessels, stimulates the potency.
Diet to increase potency
Return to sexual activity, it is necessary to revise views on the food. It is better to stick to a diet, consists of the following:
- withdrawal from the negative impact of its products: fatty meat, beer, coffee, Julius drinks, junk food;
- it is necessary to disable pastries, sweets, sausages;
- limitations in food, sugar, salt, margarine – stimulants obesity;
- how to get rid of bad habits: smoking, use of alcohol;
- restriction in food, in which is contained soya, which is able to provide flow in the body of the female genital organs;
- you need food for potency, of male power: it's the cheese, olives, steamed vegetables, spices, green tea with ginger, nuts with honey;
- follow the daily norm of calories and power systems, in order to avoid a set of excess weight.
It is already known, what is useful for the potency of men of the products. It remains to find the recipes of mixtures and dishes that need to be taken for boosting libido:
- The combination of honey with nuts, seeds and dried fruit. Suitable floral honey, walnuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, sunflower. The last possible germinate. Mix in equal parts of the products, add the prunes, eat 2-3 hours before bedtime. It has a positive effect on the potency of men.
- Boiled mackerel, broth from the crayfish, boiled or baked seafood. These dishes are all right there with salty onion dressing: roast a half circle, season crushed parsley, celery, lemon juice and flesh of tomatoes. Long extinguish and serve.
- Steamed or baked in the oven with tomatoes garlic, olive oil. Food increases the potency significant, because it contains only useful for men's products.
- Dates with almonds, coconut board. Already over half an hour to give a striking effect, improve erections, stimulates the sexual desire of men.
The information referred to in the article is exploratory in nature. Materials of the article is not calling for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment based on the individual characteristics of a particular patient.