How to increase potency in men at home

How to quickly increase potency in men in domestic conditions? To do this, reference can be made to the doctor, but you can resort to the help of medicine drugs and try to increase the sexual activity using a variety of means, which are known to many.

On male power influenced by several factors, starting with stress and ending with the diseases of the nervous system and diseases of the haematopoietic system. So, how to solve problems and how to quickly restore its former potential, without resorting to the help of drugs?

General recommendations

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  1. Give up drinking alcohol and smoking tobacco. Nicotine and alcohol negative effect on blood flow to the reproductive organ, leading to a narrowing of the blood vessels and increase in the total intoxication of the organism.
  2. Work out (exercise improves blood flow to tissues and organs, greatly strengthens erections).
  3. Follow the rules of eating (eating fatty and fried foods, watch the amount of calories consumed).

Who is in the risk group:

  • people with obesity (overweight negative effect on a person);
  • age (with the passage of time, the capacity decreases, and it is considered a normal phenomenon);
  • diseases of the nervous system and blood (due to disease leads to violation of blood flow to the organs of small pelvis, there appear problems with an erection).

To avoid various complications it is necessary to monitor the condition of the body, lead the right way of life, take vitamins and exercise. It will be enough to get through the long years of stay in force. But if problems with potency already incurred, then it is possible to try to increase the different methods.

Herbs for men

Increase potency it is necessary to turn to the help of useful plants and herbs, which you can prepare at home. Men are advised to use decoctions of the following plants:

  1. Oregano (useful for the representatives of the stronger sex, because they have influence on the functioning of the reproductive system as a whole).
  2. Thyme (helps normalize blood circulation, helps in the presence of diseases of the reproductive system that can cause impotence).
  3. St. john's wort (herb is considered a powerful antioxidant and natural energizer).

A "cocktail" of these herbs will help to strengthen the desire. But it is worth it to rely only on herbal medicine, because there are other remedies that can help in the treatment of impotence.

The diversify the diet

It is necessary to include in the diet of aphrodisiac – it is a substance of natural origin, which have a positive effect on the body men.

Aphrodisiacs list:

  • oysters;
  • avocado;
  • celery;
  • nuts;
  • greens (dill, parsley);
  • red and white wine (in moderate amounts).

Oysters and other seafood a positive effect on the condition of the reproductive system, are rich in natural substances that enhance sex drive. Trace elements contained in molluscs, help to cope with the problem, "saturate" the body with useful substances. It is advisable to eat oysters 2 times a week, on a regular basis.

Avocados – is a fruit that the men there are necessarily. Avocado is rich in useful oils and components that are easy to digest and normalize the work of the whole organism.

Celery – this is the main vegetables for men's health, is useful the juice of this plant and its shoots. You can add the celery root (it is in it most of the nutrients) root, you can rub them on a grater and add to the salad or drink the juice of this plant.

Useful any nuts, you can combine it with honey or milk, but there is this "cure" is recommended in the morning, in small quantities (to the weight of the body improved). Nuts shall daily be present in the diet, they combine well with dried fruit.

Such herbs, like parsley and dill sure to decorate the food, but if every day to drink the juice of these herbs, dilute the resulting drink is the juice of carrots, beets or other vegetables, it turned out an effective stimulant potency.

Dill, parsley and celery combine well with ginseng, which is also useful for men.

In moderate amounts alcohol thins the blood, improves the flow of nutrients and vitamins to the various authorities. Alcohol increases the pressure, but it acts on the blood vessels is quite rough. For this reason, are recommended alcohol be careful, consume in small quantities, otherwise it is possible the opposite effect.

Contrasting procedures

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To increase the potency of natural ways, how it is necessary to resort to the help of contrasting procedures. It improves the flow of blood to the authorities, because of what tissue receives sufficient oxygen and nutrients.

This can be done in the following way:

  1. Pour 2 capacity different fluid temperature (one warm, the other is cold).
  2. Alternate omit the sexual organ into each container.

Duration of the procedure is 15 minutes, each time, when immersed in cold and warm water is worth it to increase the number of minutes that the authority is coming into each container.

Own practices with the Laurus or laurel baths also help to normalize the condition of the body and increase the strength.

How the procedure is performed:

  • in advance prepared a decoction of a few leaves of laurel;
  • after ready bathroom with hot water;
  • in a pan pour the decoction from the leaves of the laurel and they take it from 10 to 15 minutes;
  • after the performed procedures rubs the body with hands or a towel.

High efficiency varies massage, massage you can yourself, rub the area of the buttocks, lower back and mons pubis hands, making a circular motion.

You can still warm your feet, omit them in hot water, then wear socks, the friction of the soles of the feet, rising slowly away from them to the knees and hips.

Tincture of ginseng for men

This drug can be purchased in drugstores. Tincture of ginseng is taken on a long term basis, it can be combined with different beverages (in the composition of which no alcohol).

Tincture taken drop by drop, in the event that the planned meeting with the girl, then you can additionally take tincture again. Increase the sexual attractiveness to women.

Exercises for erection

There are several exercises that will help to increase the strength, it is possible to perform at home:

  1. Sit down on a chair, shook hands behind your back and raise your buttocks straining in the muscles of the back and lower back.
  2. Lie on your back, bend your knees and put them right in front of you, keep your hands along the body, lift the pan and omit him, lingering in the air for a few minutes.
  3. Squatting, with your feet apart at shoulder width, weird, not completely, fixing the position for 30 seconds.
  4. Jog in the morning. Morning jogging help get rid of not only get rid of problems with potency, but and from chronic fatigue syndrome, which can cause problems with erection.

Vitamins for men

With the aim of improving the protection of health be and with the help of vitamins. It is easily purchased at the pharmacy and to medicines, freaking addictive have do not have a relationship.

Which vitamins can help men:

  • Zinc — this trace element with success applied in disorders of the exchange processes in the body. Zinc helps to restore male reproductive cells, and contributes to the strengthening of the regenerative processes in the body.
  • Vitamin E — a powerful antioxidant that gives the body to grow old. Contributes to the restoration of the body and improves cellular exchange.
  • B vitamins — stimulate the activity of the immune system, which are useful for the nervous system and improve brain activity.
  • Selenium — a mineral that is essential of male reproductive system, it is actively used in the process of spermatogenesis.
  • Vitamin a — this ingredient is also called beta-carotene, it is involved in processes of exchange, helps to normalize the condition of the body, participates in the process of formation of sperm.

For the proper function of the reproductive system of men is the need for an integrated approach to solving the problem. It is desirable, it is not easy to take vitamins, but also to eat properly, exercise.

Sexual desire and activity, erectile function is directly related to the quantitative content of testosterone in the male body. The lack of this hormone leads to a decrease in potency, sexual desire and ability.

Reduction in potency may occur at any age, but in most cases similar problems are easily repairable. If a timely appeal to the doctor, the lifestyle change we can get a good result in the fight against this problem.

But no need to wait for the results a few days after the beginning of the "treatment" the treatment of similar character has its own characteristics, it flows on a long-term basis and is cumulative in nature, that is, it will appear after a few months.