Problems with potency? You would hardly think about that because it may be unbalanced diet, because it is what provokes most of the disorders in the body. Especially after thirty, when a man's strength gradually begins to fade. Adherence to special diets, which are with the use of products for an erection and allow you to increase the libido and potency improved. But don't worry, it's hard to starvation is not provided!
What rules to follow?
It is assembled diet individually. Anybody who is trying to get rid of chronic diseases, and someone wants to just for prevention learn what foods increase erection, and to rethink the diet. Yes and lifestyle everyone has their own, that also can not be taken into account. In this case, there are general tips for those who are willing to eat correctly in order to coordinated work of the reproductive system:
- If you pass, treatment, diet is important in setting along with an expert. Some products are able to neutralize the effect of the drugs. For example, grapefruit is not worth eating, if you are taking antibiotics.
- Portions should be average. Starving is strictly prohibited – for the recovery of the body with the necessary nutrients in sufficient quantities. But overeating is not desirable – being overweight causes a decrease in erection.
- Usually diet habit to follow up to achieve the result. If you want it and in the future will know of the problems with potency, it is important to eat foods that an erection, constantly.
Which foods improve an erection?
Include in the daily menu:
- Foods that contain zinc. It increases the production of sex hormones, is effective in the fight with the infection, provoking the decline of erection. A lot of zinc is in the sea cabbage, asparagus, celery, seeds of pumpkin, octopus and river fish.
- Foods that contain carotene. It is a lot in fruits and vegetables orange and red hues – carrots, pumpkin, apricots. It is necessary to increase the sexual appetite, it also strengthens the immunity. Foods for good penile erection, which is a carotene, helpful, and prostate, which are effective in the treatment of prostatitis.
- Fiber. It speeds up the metabolic processes, which is important in the treatment of sexual dysfunction. The diet should be supplemented cabbage, herbs, apples and bread with bran. Useful and jellies from the berries.
- Foods that contain glycine, histidine, tyrosine, threonine. These substances promote the formation of testosterone – the hormone that affects the quality of erection and ejaculation. To eat quail eggs. Fried form, which lose their useful properties, and therefore they advise to cook soft-boiled or even consumed raw, for example, by eggnog or a cocktail.
What else to eat to become more confident in bed?
It improves the motor of the sperm. In the peel of the berry is resveratrol – he is responsible for the activity of childbearing protein.
The most useful fish for men. Is in it a lot of vitamin D, which to 90% increases the content of testosterone in the blood. Austrian researchers also found that this fish is positively acts on the molecules of DNA contained in the sperm.
Avocado and nuts
Fats cannot be removed completely from the diet. Harmful, contributes to the formation of cholesterol, which closes the blood vessels, to replace the plant. Avocado – what we need. Useful and nuts erection.
The study showed that 47% of men who daily drank the juice from the pomegranate, noted a significant improvement in potency. But be aware that bottled juice from the nearest supermarket worse the usefulness of freshly squeezed.
Contains cortisol – is a substance, the conservation of energy resources of the organism. Thanks to him, the sperm is deliberately moving the eggs. But before the date of the abuse the garlic is still not worth it.
This product is contained with the drill and an oxide of nitrogen, 50% of the negative blood flow. Prophylactically every day to eat a teaspoon of the product.
Milk protein – source of testosterone, that is still in the muscle growth a positive effect. This product also removes from the body is to the female hormone estrogen. Where it in men? Accumulates in the body with age, but also with addiction to beer.
In the day, optimally eating three eggs. This is the amount that is not harm the heart and blood vessels cholesterol. The it is exactly the egg white – the material that is required for the production of sperm.
What is the remove from the diet?
Nutrition for erection does not to eat foods that are love men. So be prepared for that from the food you eat every day, and believed her tasty, have to give up. What products are damaging to sexual function:
- Fatty meats, provoking education cholesterol. This leads to disruption of blood flow in the body and especially in the pelvic area, which causes problems with potency. Replace pork and beef, poultry or rabbit. In this broil, and bake product.
- Spices – tasty, but not always useful. Too spicy, spicy and salty food reduces the erection.
- Soda, coffee, beer. On the basis of the research managed to prove that these drinks can reduce libido.
- Sports nutrition, if contains ingredients with steroids.
Now you know what helps to an erection, and what foods it is better to remove from the daily menu. By selecting the healthy and right food, you can not only restore sexual function, but also improve the condition of the whole organism. It's easy, try it and you!